🇳🇱Wendy Van Der Sman
NED
3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 13r
Fast
4:29
Avg
5:48
Slow
7:14
Run 23r
Fast
4:27
Avg
5:17
Slow
5:49
Run 33r
Fast
4:49
Avg
5:29
Slow
5:50
Run 43r
Fast
5:02
Avg
5:37
Slow
5:58
Run 53r
Fast
5:00
Avg
5:41
Slow
6:05
Run 63r
Fast
4:49
Avg
5:47
Slow
6:20
Run 73r
Fast
4:59
Avg
5:29
Slow
5:54
Run 83r
Fast
5:52
Avg
6:09
Slow
6:21
Run Total3r
Fast
42:31
Avg
45:15
Slow
46:59
Best Run3r
Fast
4:27
Avg
5:12
Slow
5:36
Workout Splits
SkiErg3r
Fast
4:10
Avg
4:36
Slow
5:26
Sled Push3r
Fast
1:32
Avg
2:31
Slow
3:50
Sled Pull3r
Fast
3:08
Avg
4:33
Slow
6:22
Burpee Broad Jump3r
Fast
2:18
Avg
3:42
Slow
5:24
Row3r
Fast
4:54
Avg
5:09
Slow
5:32
Farmers Carry3r
Fast
1:41
Avg
2:02
Slow
2:34
Sandbag Lunges3r
Fast
3:38
Avg
4:40
Slow
5:33
Wall Balls3r
Fast
4:49
Avg
5:22
Slow
6:20
Roxzone
Roxzone Time3r
Fast
6:37
Avg
8:51
Slow
11:43
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:29 | 5:48 | 7:14 | 3 |
| Run 2 | 4:27 | 5:17 | 5:49 | 3 |
| Run 3 | 4:49 | 5:29 | 5:50 | 3 |
| Run 4 | 5:02 | 5:37 | 5:58 | 3 |
| Run 5 | 5:00 | 5:41 | 6:05 | 3 |
| Run 6 | 4:49 | 5:47 | 6:20 | 3 |
| Run 7 | 4:59 | 5:29 | 5:54 | 3 |
| Run 8 | 5:52 | 6:09 | 6:21 | 3 |
| Run Total | 42:31 | 45:15 | 46:59 | 3 |
| Best Run | 4:27 | 5:12 | 5:36 | 3 |
| Workout Splits | ||||
| SkiErg | 4:10 | 4:36 | 5:26 | 3 |
| Sled Push | 1:32 | 2:31 | 3:50 | 3 |
| Sled Pull | 3:08 | 4:33 | 6:22 | 3 |
| Burpee Broad Jump | 2:18 | 3:42 | 5:24 | 3 |
| Row | 4:54 | 5:09 | 5:32 | 3 |
| Farmers Carry | 1:41 | 2:02 | 2:34 | 3 |
| Sandbag Lunges | 3:38 | 4:40 | 5:33 | 3 |
| Wall Balls | 4:49 | 5:22 | 6:20 | 3 |
| Roxzone | ||||
| Roxzone Time | 6:37 | 8:51 | 11:43 | 3 |