🇺🇸Wela Henry
USA
4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 14r
Fast
5:40
Avg
6:00
Slow
6:22
Run 24r
Fast
5:07
Avg
5:29
Slow
5:39
Run 34r
Fast
5:35
Avg
5:48
Slow
6:02
Run 44r
Fast
5:32
Avg
5:51
Slow
6:13
Run 54r
Fast
5:41
Avg
5:57
Slow
6:14
Run 64r
Fast
5:28
Avg
5:54
Slow
6:15
Run 74r
Fast
5:33
Avg
5:59
Slow
6:23
Run 84r
Fast
5:22
Avg
5:56
Slow
6:21
Run Total4r
Fast
44:03
Avg
46:53
Slow
48:35
Best Run4r
Fast
5:07
Avg
5:29
Slow
5:39
Workout Splits
SkiErg4r
Fast
4:06
Avg
4:33
Slow
5:18
Sled Push4r
Fast
1:28
Avg
2:06
Slow
3:31
Sled Pull4r
Fast
3:13
Avg
4:10
Slow
6:05
Burpee Broad Jump4r
Fast
3:30
Avg
4:14
Slow
6:03
Row4r
Fast
4:40
Avg
4:56
Slow
5:20
Farmers Carry4r
Fast
1:32
Avg
1:45
Slow
2:16
Sandbag Lunges4r
Fast
3:22
Avg
4:11
Slow
5:41
Wall Balls4r
Fast
3:32
Avg
4:18
Slow
5:49
Roxzone
Roxzone Time4r
Fast
4:49
Avg
6:00
Slow
7:07
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:40 | 6:00 | 6:22 | 4 |
| Run 2 | 5:07 | 5:29 | 5:39 | 4 |
| Run 3 | 5:35 | 5:48 | 6:02 | 4 |
| Run 4 | 5:32 | 5:51 | 6:13 | 4 |
| Run 5 | 5:41 | 5:57 | 6:14 | 4 |
| Run 6 | 5:28 | 5:54 | 6:15 | 4 |
| Run 7 | 5:33 | 5:59 | 6:23 | 4 |
| Run 8 | 5:22 | 5:56 | 6:21 | 4 |
| Run Total | 44:03 | 46:53 | 48:35 | 4 |
| Best Run | 5:07 | 5:29 | 5:39 | 4 |
| Workout Splits | ||||
| SkiErg | 4:06 | 4:33 | 5:18 | 4 |
| Sled Push | 1:28 | 2:06 | 3:31 | 4 |
| Sled Pull | 3:13 | 4:10 | 6:05 | 4 |
| Burpee Broad Jump | 3:30 | 4:14 | 6:03 | 4 |
| Row | 4:40 | 4:56 | 5:20 | 4 |
| Farmers Carry | 1:32 | 1:45 | 2:16 | 4 |
| Sandbag Lunges | 3:22 | 4:11 | 5:41 | 4 |
| Wall Balls | 3:32 | 4:18 | 5:49 | 4 |
| Roxzone | ||||
| Roxzone Time | 4:49 | 6:00 | 7:07 | 4 |