🇿🇦Wayne Frazer

RSA

3 races|2 divisions|2 seasons|HYROX PRO DOUBLES, HYROX

HYROX PRO DOUBLESMen

-6:0659:36

Cape Town 2026 · Apr 2026

Top 25%#2,896 / 25,076

🇿🇦Cape TownApr 26

59:36#12

🇿🇦Johannesburg IMar 25

1:05:42#7

Avg 1:02:39·2 races

HYROXMen

1:11:44

Cape Town 2024 · Sep 2024

Top 25%#33,241 / 277,238

🇿🇦Cape TownSep 24

1:11:44#16

Avg 1:11:44·1 race

Station Profile

vs 7,683 peers (53:42–1:05:38)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+11.2%

Wall Balls+5.4%

Sled Push+4.5%

Weaknesses

Burpees-14.9%

Sandbag-12.7%

Farmers-6.8%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownPRO DOUBLES	HYROX PRO DOUBLES	Apr 2026	59:36	#12	#6
🇿🇦Johannesburg IPRO DOUBLES	HYROX PRO DOUBLES	Mar 2025	1:05:42	#7	#4
🇿🇦Cape TownHYROX	HYROX	Sep 2024	1:11:44	#16	#6

Performance Over Time

HYROX

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

2:52

Avg

3:25

Slow

4:23

Run 23r

Fast

4:00

Avg

4:18

Slow

4:31

Run 33r

Fast

4:09

Avg

4:40

Slow

5:12

Run 43r

Fast

4:12

Avg

4:40

Slow

4:54

Run 53r

Fast

4:18

Avg

4:41

Slow

4:53

Run 63r

Fast

4:11

Avg

4:34

Slow

4:51

Run 73r

Fast

4:21

Avg

4:36

Slow

4:53

Run 83r

Fast

4:21

Avg

4:44

Slow

5:02

Run Total3r

Fast

32:22

Avg

35:36

Slow

37:26

Best Run3r

Fast

4:00

Avg

4:18

Slow

4:31

Workout Splits

SkiErg3r

Fast

3:36

Avg

3:46

Slow

4:03

Sled Push3r

Fast

1:44

Avg

1:50

Slow

1:54

Sled Pull3r

Fast

3:12

Avg

3:38

Slow

3:54

Burpee Broad Jump3r

Fast

2:29

Avg

3:17

Slow

4:43

Row3r

Fast

3:56

Avg

4:09

Slow

4:26

Farmers Carry3r

Fast

1:24

Avg

1:39

Slow

1:56

Sandbag Lunges3r

Fast

3:26

Avg

3:32

Slow

3:46

Wall Balls3r

Fast

3:40

Avg

4:01

Slow

4:44

Roxzone

Roxzone Time3r

Fast

3:17

Avg

4:12

Slow

4:56

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:52	3:25	4:23	3
Run 2	4:00	4:18	4:31	3
Run 3	4:09	4:40	5:12	3
Run 4	4:12	4:40	4:54	3
Run 5	4:18	4:41	4:53	3
Run 6	4:11	4:34	4:51	3
Run 7	4:21	4:36	4:53	3
Run 8	4:21	4:44	5:02	3
Run Total	32:22	35:36	37:26	3
Best Run	4:00	4:18	4:31	3
Workout Splits
SkiErg	3:36	3:46	4:03	3
Sled Push	1:44	1:50	1:54	3
Sled Pull	3:12	3:38	3:54	3
Burpee Broad Jump	2:29	3:17	4:43	3
Row	3:56	4:09	4:26	3
Farmers Carry	1:24	1:39	1:56	3
Sandbag Lunges	3:26	3:32	3:46	3
Wall Balls	3:40	4:01	4:44	3
Roxzone
Roxzone Time	3:17	4:12	4:56	3