🇦🇺Wayne Donaldson
AUS
4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇦🇺BrisbaneHYROX | 1:38:12 | #664 | |
| 🇦🇺MelbourneDOUBLES | 1:26:55 | #1189 | |
| 🇦🇺BrisbaneDOUBLES | 1:28:42 | #676 | |
| 🇦🇺MelbourneDOUBLES | 1:31:19 | #996 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 14r
Fast
3:10
Avg
3:35
Slow
4:37
Run 24r
Fast
5:18
Avg
5:33
Slow
5:43
Run 34r
Fast
5:36
Avg
5:50
Slow
5:58
Run 44r
Fast
5:32
Avg
5:55
Slow
6:09
Run 54r
Fast
5:38
Avg
6:01
Slow
6:19
Run 64r
Fast
5:41
Avg
6:09
Slow
6:36
Run 74r
Fast
5:57
Avg
6:13
Slow
6:29
Run 84r
Fast
6:41
Avg
7:03
Slow
7:37
Run Total4r
Fast
45:13
Avg
46:19
Slow
47:54
Best Run4r
Fast
5:18
Avg
5:33
Slow
5:43
Workout Splits
SkiErg4r
Fast
3:50
Avg
4:01
Slow
4:18
Sled Push4r
Fast
1:52
Avg
2:18
Slow
3:21
Sled Pull4r
Fast
3:13
Avg
3:34
Slow
4:33
Burpee Broad Jump4r
Fast
4:06
Avg
5:13
Slow
7:49
Row4r
Fast
4:12
Avg
4:28
Slow
4:37
Farmers Carry4r
Fast
1:49
Avg
1:58
Slow
2:11
Sandbag Lunges4r
Fast
5:49
Avg
6:36
Slow
7:43
Wall Balls4r
Fast
5:10
Avg
6:16
Slow
7:58
Roxzone
Roxzone Time4r
Fast
9:37
Avg
10:35
Slow
11:19
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:10 | 3:35 | 4:37 | 4 |
| Run 2 | 5:18 | 5:33 | 5:43 | 4 |
| Run 3 | 5:36 | 5:50 | 5:58 | 4 |
| Run 4 | 5:32 | 5:55 | 6:09 | 4 |
| Run 5 | 5:38 | 6:01 | 6:19 | 4 |
| Run 6 | 5:41 | 6:09 | 6:36 | 4 |
| Run 7 | 5:57 | 6:13 | 6:29 | 4 |
| Run 8 | 6:41 | 7:03 | 7:37 | 4 |
| Run Total | 45:13 | 46:19 | 47:54 | 4 |
| Best Run | 5:18 | 5:33 | 5:43 | 4 |
| Workout Splits | ||||
| SkiErg | 3:50 | 4:01 | 4:18 | 4 |
| Sled Push | 1:52 | 2:18 | 3:21 | 4 |
| Sled Pull | 3:13 | 3:34 | 4:33 | 4 |
| Burpee Broad Jump | 4:06 | 5:13 | 7:49 | 4 |
| Row | 4:12 | 4:28 | 4:37 | 4 |
| Farmers Carry | 1:49 | 1:58 | 2:11 | 4 |
| Sandbag Lunges | 5:49 | 6:36 | 7:43 | 4 |
| Wall Balls | 5:10 | 6:16 | 7:58 | 4 |
| Roxzone | ||||
| Roxzone Time | 9:37 | 10:35 | 11:19 | 4 |