🇹🇭Waruphong Wongkham

THA

4 races|3 divisions|2 seasons|HYROX PRO DOUBLES, HYROX, HYROX TEAM RELAY

HYROX PRO DOUBLESMen

1:24:41

Bangkok 2026 · Mar 2026

#21,872 / 25,076

🇹🇭BangkokMar 26

1:24:41#127

Avg 1:24:41·1 race

HYROXMen

1:29:43

Bangkok 2026 · Mar 2026

#155,271 / 276,664

🇹🇭BangkokMar 26

1:29:43#1012

Avg 1:29:43·1 race

HYROX TEAM RELAYMen

1:45:17

Bangkok 2025 · May 2025

#7,134 / 7,556

🇹🇭BangkokMay 25

1:45:17#144

🇹🇭BangkokMay 25

1:45:17#143

Avg 1:45:17·2 races

Station Profile

vs 820 peers (1:34:45–1:55:48)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+46.2%

Burpees+38.0%

Sandbag+37.0%

Weaknesses

Running-26.1%

Row-2.0%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokPRO DOUBLES	HYROX PRO DOUBLES	Mar 2026	1:24:41	#127	#27
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:29:43	#1012	#197
🇹🇭BangkokTEAM RELAY	HYROX TEAM RELAY	May 2025	1:45:17	#144	--
🇹🇭BangkokTEAM RELAY	HYROX TEAM RELAY	May 2025	1:45:17	#143	--

Performance Over Time

HYROX TEAM RELAY

HYROX PRO DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

6:31

Avg

7:03

Slow

7:25

Run 24r

Fast

4:10

Avg

6:58

Slow

9:39

Run 34r

Fast

4:39

Avg

8:38

Slow

12:38

Run 44r

Fast

4:43

Avg

5:51

Slow

6:53

Run 54r

Fast

4:44

Avg

5:05

Slow

5:18

Run 64r

Fast

4:45

Avg

5:18

Slow

5:49

Run 74r

Fast

4:55

Avg

5:28

Slow

6:00

Run 84r

Fast

5:04

Avg

5:56

Slow

7:07

Run Total4r

Fast

41:31

Avg

50:15

Slow

58:42

Best Run4r

Fast

4:10

Avg

4:40

Slow

5:04

Workout Splits

SkiErg4r

Fast

4:11

Avg

4:47

Slow

5:19

Sled Push4r

Fast

2:37

Avg

2:43

Slow

2:48

Sled Pull4r

Fast

4:40

Avg

5:07

Slow

6:09

Burpee Broad Jump4r

Fast

3:12

Avg

3:57

Slow

4:49

Row4r

Fast

4:38

Avg

5:02

Slow

5:22

Farmers Carry4r

Fast

1:50

Avg

1:54

Slow

2:04

Sandbag Lunges4r

Fast

4:00

Avg

4:17

Slow

4:26

Wall Balls4r

Fast

4:49

Avg

5:17

Slow

6:04

Roxzone

Roxzone Time4r

Fast

11:29

Avg

12:56

Slow

13:41

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	6:31	7:03	7:25	4
Run 2	4:10	6:58	9:39	4
Run 3	4:39	8:38	12:38	4
Run 4	4:43	5:51	6:53	4
Run 5	4:44	5:05	5:18	4
Run 6	4:45	5:18	5:49	4
Run 7	4:55	5:28	6:00	4
Run 8	5:04	5:56	7:07	4
Run Total	41:31	50:15	58:42	4
Best Run	4:10	4:40	5:04	4
Workout Splits
SkiErg	4:11	4:47	5:19	4
Sled Push	2:37	2:43	2:48	4
Sled Pull	4:40	5:07	6:09	4
Burpee Broad Jump	3:12	3:57	4:49	4
Row	4:38	5:02	5:22	4
Farmers Carry	1:50	1:54	2:04	4
Sandbag Lunges	4:00	4:17	4:26	4
Wall Balls	4:49	5:17	6:04	4
Roxzone
Roxzone Time	11:29	12:56	13:41	4