🇳🇱Ward Spijkers

NED

1 race|1 division|1 season|HYROX

HYROXMen

Utrecht 2025 · Nov 2025

#237,874 / 283,406

🇳🇱UtrechtNov 25

Avg 1:47:12·1 race

Station Profile

HYROX · Men

vs 61,768 peers (1:36:27–1:57:53)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+24.9%

Sled Pull+6.6%

Sled Push+4.3%

Weaknesses

Burpees-22.2%

Wall Balls-10.0%

Row-4.1%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱UtrechtHYROX	HYROX	Nov 2025	1:47:12	#1619	#375

Split Analysis

Running Splits

Run 11r

Fast

5:13

Avg

5:13

Slow

5:13

Run 21r

Fast

5:34

Avg

5:34

Slow

5:34

Run 31r

Fast

6:27

Avg

6:27

Slow

6:27

Run 41r

Fast

6:20

Avg

6:20

Slow

6:20

Run 51r

Fast

7:55

Avg

7:55

Slow

7:55

Run 61r

Fast

5:59

Avg

5:59

Slow

5:59

Run 71r

Fast

6:14

Avg

6:14

Slow

6:14

Run 81r

Fast

7:56

Avg

7:56

Slow

7:56

Run Total1r

Fast

51:35

Avg

51:35

Slow

51:35

Best Run1r

Fast

5:34

Avg

5:34

Slow

5:34

Workout Splits

SkiErg1r

Fast

4:56

Avg

4:56

Slow

4:56

Sled Push1r

Fast

3:28

Avg

3:28

Slow

3:28

Sled Pull1r

Fast

5:47

Avg

5:47

Slow

5:47

Burpee Broad Jump1r

Fast

8:46

Avg

8:46

Slow

8:46

Row1r

Fast

5:30

Avg

5:30

Slow

5:30

Farmers Carry1r

Fast

2:42

Avg

2:42

Slow

2:42

Sandbag Lunges1r

Fast

5:02

Avg

5:02

Slow

5:02

Wall Balls1r

Fast

10:04

Avg

10:04

Slow

10:04

Roxzone

Roxzone Time1r

Fast

9:27

Avg

9:27

Slow

9:27

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:13	5:13	5:13	1
Run 2	5:34	5:34	5:34	1
Run 3	6:27	6:27	6:27	1
Run 4	6:20	6:20	6:20	1
Run 5	7:55	7:55	7:55	1
Run 6	5:59	5:59	5:59	1
Run 7	6:14	6:14	6:14	1
Run 8	7:56	7:56	7:56	1
Run Total	51:35	51:35	51:35	1
Best Run	5:34	5:34	5:34	1
Workout Splits
SkiErg	4:56	4:56	4:56	1
Sled Push	3:28	3:28	3:28	1
Sled Pull	5:47	5:47	5:47	1
Burpee Broad Jump	8:46	8:46	8:46	1
Row	5:30	5:30	5:30	1
Farmers Carry	2:42	2:42	2:42	1
Sandbag Lunges	5:02	5:02	5:02	1
Wall Balls	10:04	10:04	10:04	1
Roxzone
Roxzone Time	9:27	9:27	9:27	1