🇿🇦Waldo Du Plessis

RSA

4 races|3 divisions|2 seasons|HYROX PRO, HYROX PRO DOUBLES, HYROX DOUBLES

HYROX DOUBLESMen

55:41

Cape Town 2025 · Jul 2025

Top 1%#1,240 / 150,467

🇿🇦Cape TownJul 25

55:41#2

Avg 55:41·1 race

HYROX PRO DOUBLESMen

59:41

Johannesburg 2025 · Nov 2025

Top 25%#2,961 / 25,076

🇿🇦JohannesburgNov 25

59:41#4

Avg 59:41·1 race

HYROX PROMen

-4:421:03:58

Cape Town 2026 · Apr 2026

Top 10%#3,287 / 52,403

🇿🇦Cape TownApr 26

1:03:58#9

🇿🇦Cape TownJul 25

1:08:40#12

Avg 1:06:19·2 races

Station Profile

vs 9,881 peers (57:34–1:10:21)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+19.9%

Farmers+5.5%

Sandbag+5.4%

Weaknesses

Sled Push-12.5%

Running-1.0%

Sled Pull-0.6%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownPRO	HYROX PRO	Apr 2026	1:03:58	#9	#1
🇿🇦JohannesburgPRO DOUBLES	HYROX PRO DOUBLES	Nov 2025	59:41	#4	#1
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	55:41	#2	#1
🇿🇦Cape TownPRO	HYROX PRO	Jul 2025	1:08:40	#12	#4

Performance Over Time

HYROX DOUBLES

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

2:38

Avg

2:38

Slow

2:39

Run 24r

Fast

3:45

Avg

3:49

Slow

3:58

Run 34r

Fast

4:03

Avg

4:13

Slow

4:21

Run 44r

Fast

3:54

Avg

4:05

Slow

4:17

Run 54r

Fast

4:02

Avg

4:11

Slow

4:21

Run 64r

Fast

4:03

Avg

4:07

Slow

4:11

Run 74r

Fast

3:58

Avg

4:14

Slow

4:24

Run 84r

Fast

4:07

Avg

4:22

Slow

4:33

Run Total4r

Fast

30:34

Avg

31:38

Slow

32:26

Best Run4r

Fast

3:45

Avg

3:49

Slow

3:58

Workout Splits

SkiErg4r

Fast

3:26

Avg

3:46

Slow

4:02

Sled Push4r

Fast

1:17

Avg

2:32

Slow

3:34

Sled Pull4r

Fast

2:25

Avg

4:20

Slow

6:56

Burpee Broad Jump4r

Fast

2:06

Avg

2:28

Slow

2:59

Row4r

Fast

3:46

Avg

4:02

Slow

4:16

Farmers Carry4r

Fast

1:12

Avg

1:30

Slow

1:40

Sandbag Lunges4r

Fast

2:21

Avg

3:08

Slow

3:52

Wall Balls4r

Fast

3:27

Avg

4:37

Slow

6:24

Roxzone

Roxzone Time4r

Fast

3:31

Avg

4:00

Slow

4:26

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:38	2:38	2:39	4
Run 2	3:45	3:49	3:58	4
Run 3	4:03	4:13	4:21	4
Run 4	3:54	4:05	4:17	4
Run 5	4:02	4:11	4:21	4
Run 6	4:03	4:07	4:11	4
Run 7	3:58	4:14	4:24	4
Run 8	4:07	4:22	4:33	4
Run Total	30:34	31:38	32:26	4
Best Run	3:45	3:49	3:58	4
Workout Splits
SkiErg	3:26	3:46	4:02	4
Sled Push	1:17	2:32	3:34	4
Sled Pull	2:25	4:20	6:56	4
Burpee Broad Jump	2:06	2:28	2:59	4
Row	3:46	4:02	4:16	4
Farmers Carry	1:12	1:30	1:40	4
Sandbag Lunges	2:21	3:08	3:52	4
Wall Balls	3:27	4:37	6:24	4
Roxzone
Roxzone Time	3:31	4:00	4:26	4