🇿🇦Waldo Abrahams

RSA

3 races|2 divisions|2 seasons|HYROX PRO, HYROX

HYROXMen

-32:011:13:09

Cape Town 2025 · Jul 2025

Top 25%#40,586 / 275,788

🇿🇦Cape TownJul 25

1:13:09#59

🇿🇦Cape TownSep 24

1:45:10#205

Avg 1:29:09·2 races

HYROX PROMen

1:33:13

Cape Town 2026 · Apr 2026

#39,720 / 52,403

🇿🇦Cape TownApr 26

1:33:13#120

Avg 1:33:13·1 race

Station Profile

vs 79,103 peers (1:05:50–1:20:27)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+25.8%

Sandbag+7.0%

Running+7.0%

Weaknesses

Wall Balls-39.7%

Burpees-25.3%

Sled Pull-21.0%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownPRO	HYROX PRO	Apr 2026	1:33:13	#120	#31
🇿🇦Cape TownHYROX	HYROX	Jul 2025	1:13:09	#59	#16
🇿🇦Cape TownHYROX	HYROX	Sep 2024	1:45:10	#205	#35

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 13r

Fast

3:00

Avg

3:41

Slow

5:04

Run 23r

Fast

4:05

Avg

4:25

Slow

4:56

Run 33r

Fast

4:28

Avg

4:53

Slow

5:42

Run 43r

Fast

4:24

Avg

5:15

Slow

6:52

Run 53r

Fast

4:23

Avg

5:02

Slow

6:09

Run 63r

Fast

4:23

Avg

4:58

Slow

6:01

Run 73r

Fast

4:24

Avg

4:54

Slow

5:45

Run 83r

Fast

4:41

Avg

5:27

Slow

6:38

Run Total3r

Fast

33:56

Avg

38:33

Slow

47:03

Best Run3r

Fast

4:05

Avg

4:25

Slow

4:56

Workout Splits

SkiErg3r

Fast

4:16

Avg

4:25

Slow

4:38

Sled Push3r

Fast

1:37

Avg

2:40

Slow

4:27

Sled Pull3r

Fast

5:04

Avg

7:11

Slow

9:20

Burpee Broad Jump3r

Fast

5:34

Avg

6:46

Slow

8:51

Row3r

Fast

4:19

Avg

4:36

Slow

5:06

Farmers Carry3r

Fast

1:56

Avg

4:20

Slow

6:35

Sandbag Lunges3r

Fast

4:04

Avg

4:54

Slow

5:21

Wall Balls3r

Fast

7:49

Avg

11:20

Slow

13:06

Roxzone

Roxzone Time3r

Fast

4:13

Avg

5:47

Slow

7:55

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:00	3:41	5:04	3
Run 2	4:05	4:25	4:56	3
Run 3	4:28	4:53	5:42	3
Run 4	4:24	5:15	6:52	3
Run 5	4:23	5:02	6:09	3
Run 6	4:23	4:58	6:01	3
Run 7	4:24	4:54	5:45	3
Run 8	4:41	5:27	6:38	3
Run Total	33:56	38:33	47:03	3
Best Run	4:05	4:25	4:56	3
Workout Splits
SkiErg	4:16	4:25	4:38	3
Sled Push	1:37	2:40	4:27	3
Sled Pull	5:04	7:11	9:20	3
Burpee Broad Jump	5:34	6:46	8:51	3
Row	4:19	4:36	5:06	3
Farmers Carry	1:56	4:20	6:35	3
Sandbag Lunges	4:04	4:54	5:21	3
Wall Balls	7:49	11:20	13:06	3
Roxzone
Roxzone Time	4:13	5:47	7:55	3