🇩🇪Waldemar Dinges

GER

5 races|3 divisions|2 seasons|HYROX DOUBLES, HYROX PRO, HYROX

HYROX DOUBLESMen

Frankfurt 2019 · Dec 2019

Top 10%#7,658 / 150,467

🇩🇪FrankfurtDec 25

🇩🇪KarlsruheFeb 20

🇩🇪FrankfurtDec 19

Avg 1:08:40·3 races

HYROXMen

Leipzig 2019 · Nov 2019

Top 25%#28,729 / 275,788

🇩🇪LeipzigNov 19

Avg 1:10:51·1 race

HYROX PROMen

Hannover 2020 · Jan 2020

#26,552 / 52,403

🇩🇪HannoverJan 20

Avg 1:21:42·1 race

Station Profile

vs 27,598 peers (54:15–1:06:18)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+28.5%

Farmers+19.8%

Sled Push+8.4%

Weaknesses

Sled Pull-19.6%

Row-0.3%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2025	1:18:18	#549	#49
🇩🇪KarlsruheDOUBLES	HYROX DOUBLES	Feb 2020	1:07:25	#19	--
🇩🇪HannoverPRO	HYROX PRO	Jan 2020	1:21:42	#37	#9
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2019	1:00:17	#2	--
🇩🇪LeipzigHYROX	HYROX	Nov 2019	1:10:51	#8	#1

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 15r

Fast

3:28

Avg

3:55

Slow

4:38

Run 25r

Fast

4:04

Avg

4:26

Slow

5:23

Run 35r

Fast

4:02

Avg

4:49

Slow

5:48

Run 45r

Fast

4:26

Avg

4:53

Slow

6:11

Run 55r

Fast

4:32

Avg

5:13

Slow

6:50

Run 65r

Fast

4:23

Avg

4:55

Slow

6:22

Run 75r

Fast

4:21

Avg

4:49

Slow

6:12

Run 85r

Fast

4:14

Avg

5:07

Slow

6:23

Run Total5r

Fast

34:19

Avg

38:07

Slow

47:43

Best Run5r

Fast

3:28

Avg

4:04

Slow

5:23

Workout Splits

SkiErg5r

Fast

3:37

Avg

3:56

Slow

4:17

Sled Push5r

Fast

1:09

Avg

2:16

Slow

4:33

Sled Pull5r

Fast

2:28

Avg

3:52

Slow

7:35

Burpee Broad Jump5r

Fast

1:48

Avg

3:27

Slow

4:55

Row5r

Fast

4:07

Avg

4:18

Slow

4:28

Farmers Carry5r

Fast

1:10

Avg

1:44

Slow

2:23

Sandbag Lunges5r

Fast

2:38

Avg

3:55

Slow

5:20

Wall Balls5r

Fast

3:39

Avg

5:05

Slow

7:11

Roxzone

Roxzone Time5r

Fast

4:08

Avg

5:03

Slow

6:29

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:28	3:55	4:38	5
Run 2	4:04	4:26	5:23	5
Run 3	4:02	4:49	5:48	5
Run 4	4:26	4:53	6:11	5
Run 5	4:32	5:13	6:50	5
Run 6	4:23	4:55	6:22	5
Run 7	4:21	4:49	6:12	5
Run 8	4:14	5:07	6:23	5
Run Total	34:19	38:07	47:43	5
Best Run	3:28	4:04	5:23	5
Workout Splits
SkiErg	3:37	3:56	4:17	5
Sled Push	1:09	2:16	4:33	5
Sled Pull	2:28	3:52	7:35	5
Burpee Broad Jump	1:48	3:27	4:55	5
Row	4:07	4:18	4:28	5
Farmers Carry	1:10	1:44	2:23	5
Sandbag Lunges	2:38	3:55	5:20	5
Wall Balls	3:39	5:05	7:11	5
Roxzone
Roxzone Time	4:08	5:03	6:29	5