🇭🇰Wai Yiu Au

HKG

7 races|3 divisions|2 seasons|HYROX, HYROX DOUBLES, HYROX TEAM RELAY

HYROXWomen

London Olympia 2026 · Mar 2026

Top 25%#25,347 / 144,505

🇬🇧LondonMar 26

🇬🇧ManchesterJan 26

🇬🇧BirminghamOct 25

🇬🇧LondonNov 24

Avg 1:31:20·4 races

HYROX DOUBLESMixed

London Excel 2025 · Dec 2025

Top 50%#65,484 / 156,122

🇬🇧LondonDec 25

🇮🇪DublinNov 25

Avg 1:25:15·2 races

HYROX TEAM RELAYMixed

London 2025 · May 2025

#10,626 / 12,808

🇬🇧LondonMay 25

Avg 1:36:59·1 race

Station Profile

vs 49,037 peers (1:13:12–1:29:28)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+39.4%

Sled Pull+18.1%

Burpees+11.1%

Weaknesses

Farmers-3.5%

Sled Push-2.9%

Wall Balls-1.1%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:21:23	#407	#35
🇬🇧ManchesterHYROX	HYROX	Jan 2026	1:29:51	#534	#52
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:19:21	#1431	#136
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2025	1:31:09	#1285	#178
🇬🇧BirminghamHYROX	HYROX	Oct 2025	1:32:51	#947	#91
🇬🇧LondonTEAM RELAY	HYROX TEAM RELAY	May 2025	1:36:59	#136	--
🇬🇧LondonHYROX	HYROX	Nov 2024	1:41:15	#1034	#164

Performance Over Time

HYROX

HYROX TEAM RELAY

HYROX DOUBLES

Split Analysis

Running Splits

Run 17r

Fast

3:54

Avg

4:53

Slow

6:45

Run 27r

Fast

4:05

Avg

5:31

Slow

7:31

Run 37r

Fast

4:14

Avg

6:06

Slow

8:37

Run 47r

Fast

4:12

Avg

6:01

Slow

7:25

Run 57r

Fast

4:30

Avg

6:33

Slow

7:35

Run 67r

Fast

4:15

Avg

6:23

Slow

9:03

Run 77r

Fast

4:15

Avg

5:55

Slow

7:40

Run 87r

Fast

4:46

Avg

5:49

Slow

6:44

Run Total7r

Fast

35:04

Avg

47:10

Slow

57:04

Best Run7r

Fast

4:05

Avg

5:02

Slow

6:12

Workout Splits

SkiErg7r

Fast

4:30

Avg

4:52

Slow

5:06

Sled Push7r

Fast

2:15

Avg

2:47

Slow

3:32

Sled Pull7r

Fast

4:09

Avg

5:29

Slow

7:20

Burpee Broad Jump7r

Fast

3:24

Avg

4:57

Slow

7:43

Row7r

Fast

4:33

Avg

5:09

Slow

5:30

Farmers Carry7r

Fast

1:55

Avg

2:18

Slow

2:40

Sandbag Lunges7r

Fast

2:38

Avg

5:09

Slow

6:20

Wall Balls7r

Fast

4:34

Avg

5:13

Slow

5:49

Roxzone

Roxzone Time7r

Fast

4:50

Avg

7:22

Slow

11:38

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:54	4:53	6:45	7
Run 2	4:05	5:31	7:31	7
Run 3	4:14	6:06	8:37	7
Run 4	4:12	6:01	7:25	7
Run 5	4:30	6:33	7:35	7
Run 6	4:15	6:23	9:03	7
Run 7	4:15	5:55	7:40	7
Run 8	4:46	5:49	6:44	7
Run Total	35:04	47:10	57:04	7
Best Run	4:05	5:02	6:12	7
Workout Splits
SkiErg	4:30	4:52	5:06	7
Sled Push	2:15	2:47	3:32	7
Sled Pull	4:09	5:29	7:20	7
Burpee Broad Jump	3:24	4:57	7:43	7
Row	4:33	5:09	5:30	7
Farmers Carry	1:55	2:18	2:40	7
Sandbag Lunges	2:38	5:09	6:20	7
Wall Balls	4:34	5:13	5:49	7
Roxzone
Roxzone Time	4:50	7:22	11:38	7