Hyranking

🇭🇰Wai Nam Ray Chow

HKG

1 race|1 division|1 season|HYROX PRO DOUBLES
HYROX PRO DOUBLESMen
2:19:55
Hong Kong 2025 · Jul 2025
#25,037 / 25,076
🇭🇰Hong KongJul 25
2:19:55#72
Avg 2:19:55·1 race

Station Profile

HYROX PRO DOUBLES · Men
vs 78 peers (2:06:00–2:34:00)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+22.4%
Row+16.0%
SkiErg+9.5%

Weaknesses

Farmers-18.8%
Sandbag-12.2%
Sled Push-8.1%

Race History

EventTimeRank
🇭🇰Hong KongPRO DOUBLES2:19:55#72

Split Analysis

Running Splits
Run 11r
Fast
3:16
Avg
3:16
Slow
3:16
Run 21r
Fast
6:28
Avg
6:28
Slow
6:28
Run 31r
Fast
8:55
Avg
8:55
Slow
8:55
Run 41r
Fast
9:28
Avg
9:28
Slow
9:28
Run 51r
Fast
8:41
Avg
8:41
Slow
8:41
Run 61r
Fast
14:20
Avg
14:20
Slow
14:20
Run 71r
Fast
7:30
Avg
7:30
Slow
7:30
Run 81r
Fast
21:49
Avg
21:49
Slow
21:49
Run Total1r
Fast
1:20:27
Avg
1:20:27
Slow
1:20:27
Best Run1r
Fast
3:16
Avg
3:16
Slow
3:16
Workout Splits
SkiErg1r
Fast
4:17
Avg
4:17
Slow
4:17
Sled Push1r
Fast
5:06
Avg
5:06
Slow
5:06
Sled Pull1r
Fast
8:00
Avg
8:00
Slow
8:00
Burpee Broad Jump1r
Fast
3:59
Avg
3:59
Slow
3:59
Row1r
Fast
4:38
Avg
4:38
Slow
4:38
Farmers Carry1r
Fast
3:00
Avg
3:00
Slow
3:00
Sandbag Lunges1r
Fast
8:14
Avg
8:14
Slow
8:14
Wall Balls1r
Fast
9:32
Avg
9:32
Slow
9:32
Roxzone
Roxzone Time1r
Fast
12:42
Avg
12:42
Slow
12:42