🇭🇰Wai Man Chan

HKG

1 race|1 division|1 season|HYROX PRO

HYROX PROWomen

Hong Kong 2025 · Jul 2025

Top 50%#6,905 / 23,321

🇭🇰Hong KongJul 25

Avg 1:19:33·1 race

Station Profile

HYROX PRO · Women

vs 9,772 peers (1:11:35–1:27:30)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+8.4%

Row+5.4%

SkiErg+4.2%

Weaknesses

Burpees-3.5%

Sled Pull-0.8%

Race History

Event	Division	Date	Time	Rank	AG
🇭🇰Hong KongPRO	HYROX PRO	Jul 2025	1:19:33	#13	#2

Split Analysis

Running Splits

Run 11r

Fast

2:57

Avg

2:57

Slow

2:57

Run 21r

Fast

4:53

Avg

4:53

Slow

4:53

Run 31r

Fast

5:00

Avg

5:00

Slow

5:00

Run 41r

Fast

5:10

Avg

5:10

Slow

5:10

Run 51r

Fast

5:16

Avg

5:16

Slow

5:16

Run 61r

Fast

5:15

Avg

5:15

Slow

5:15

Run 71r

Fast

5:10

Avg

5:10

Slow

5:10

Run 81r

Fast

5:08

Avg

5:08

Slow

5:08

Run Total0r

Fast

--

Avg

--

Slow

--

Best Run0r

Fast

--

Avg

--

Slow

--

Workout Splits

SkiErg1r

Fast

4:32

Avg

4:32

Slow

4:32

Sled Push1r

Fast

3:30

Avg

3:30

Slow

3:30

Sled Pull1r

Fast

5:36

Avg

5:36

Slow

5:36

Burpee Broad Jump1r

Fast

4:46

Avg

4:46

Slow

4:46

Row1r

Fast

4:41

Avg

4:41

Slow

4:41

Farmers Carry1r

Fast

2:11

Avg

2:11

Slow

2:11

Sandbag Lunges1r

Fast

4:38

Avg

4:38

Slow

4:38

Wall Balls1r

Fast

5:30

Avg

5:30

Slow

5:30

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:57	2:57	2:57	1
Run 2	4:53	4:53	4:53	1
Run 3	5:00	5:00	5:00	1
Run 4	5:10	5:10	5:10	1
Run 5	5:16	5:16	5:16	1
Run 6	5:15	5:15	5:15	1
Run 7	5:10	5:10	5:10	1
Run 8	5:08	5:08	5:08	1
Run Total	--	--	--	0
Best Run	--	--	--	0
Workout Splits
SkiErg	4:32	4:32	4:32	1
Sled Push	3:30	3:30	3:30	1
Sled Pull	5:36	5:36	5:36	1
Burpee Broad Jump	4:46	4:46	4:46	1
Row	4:41	4:41	4:41	1
Farmers Carry	2:11	2:11	2:11	1
Sandbag Lunges	4:38	4:38	4:38	1
Wall Balls	5:30	5:30	5:30	1