🇧🇳Wafiy Amli
BRU
4 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 14r
Fast
4:57
Avg
6:15
Slow
8:08
Run 24r
Fast
3:52
Avg
4:56
Slow
5:55
Run 34r
Fast
3:59
Avg
4:56
Slow
5:50
Run 44r
Fast
4:26
Avg
5:03
Slow
5:52
Run 54r
Fast
4:12
Avg
5:01
Slow
5:53
Run 64r
Fast
5:00
Avg
6:21
Slow
8:49
Run 74r
Fast
5:20
Avg
5:54
Slow
6:24
Run 84r
Fast
5:42
Avg
6:29
Slow
7:46
Run Total4r
Fast
42:59
Avg
44:54
Slow
48:24
Best Run4r
Fast
3:52
Avg
4:53
Slow
5:50
Workout Splits
SkiErg4r
Fast
4:27
Avg
4:34
Slow
4:43
Sled Push4r
Fast
2:06
Avg
2:54
Slow
4:06
Sled Pull4r
Fast
3:28
Avg
4:11
Slow
4:53
Burpee Broad Jump4r
Fast
3:05
Avg
3:37
Slow
3:55
Row4r
Fast
4:51
Avg
5:08
Slow
5:30
Farmers Carry4r
Fast
1:49
Avg
2:10
Slow
2:38
Sandbag Lunges4r
Fast
3:29
Avg
4:42
Slow
6:02
Wall Balls4r
Fast
3:49
Avg
5:08
Slow
6:30
Roxzone
Roxzone Time4r
Fast
7:47
Avg
9:27
Slow
10:35
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:57 | 6:15 | 8:08 | 4 |
| Run 2 | 3:52 | 4:56 | 5:55 | 4 |
| Run 3 | 3:59 | 4:56 | 5:50 | 4 |
| Run 4 | 4:26 | 5:03 | 5:52 | 4 |
| Run 5 | 4:12 | 5:01 | 5:53 | 4 |
| Run 6 | 5:00 | 6:21 | 8:49 | 4 |
| Run 7 | 5:20 | 5:54 | 6:24 | 4 |
| Run 8 | 5:42 | 6:29 | 7:46 | 4 |
| Run Total | 42:59 | 44:54 | 48:24 | 4 |
| Best Run | 3:52 | 4:53 | 5:50 | 4 |
| Workout Splits | ||||
| SkiErg | 4:27 | 4:34 | 4:43 | 4 |
| Sled Push | 2:06 | 2:54 | 4:06 | 4 |
| Sled Pull | 3:28 | 4:11 | 4:53 | 4 |
| Burpee Broad Jump | 3:05 | 3:37 | 3:55 | 4 |
| Row | 4:51 | 5:08 | 5:30 | 4 |
| Farmers Carry | 1:49 | 2:10 | 2:38 | 4 |
| Sandbag Lunges | 3:29 | 4:42 | 6:02 | 4 |
| Wall Balls | 3:49 | 5:08 | 6:30 | 4 |
| Roxzone | ||||
| Roxzone Time | 7:47 | 9:27 | 10:35 | 4 |