🇱🇧Wael Al Basha
LBN
3 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 13r
Fast
3:37
Avg
4:13
Slow
4:45
Run 23r
Fast
4:54
Avg
5:04
Slow
5:21
Run 33r
Fast
5:12
Avg
5:27
Slow
5:53
Run 43r
Fast
5:06
Avg
5:33
Slow
6:27
Run 53r
Fast
5:15
Avg
5:33
Slow
6:10
Run 63r
Fast
5:14
Avg
5:20
Slow
5:28
Run 73r
Fast
5:07
Avg
5:24
Slow
5:33
Run 83r
Fast
5:17
Avg
5:44
Slow
6:17
Run Total3r
Fast
40:33
Avg
42:17
Slow
45:24
Best Run3r
Fast
3:37
Avg
4:37
Slow
5:21
Workout Splits
SkiErg3r
Fast
4:19
Avg
4:35
Slow
4:52
Sled Push3r
Fast
1:55
Avg
2:43
Slow
3:45
Sled Pull3r
Fast
4:08
Avg
4:23
Slow
4:53
Burpee Broad Jump3r
Fast
3:17
Avg
4:15
Slow
5:47
Row3r
Fast
4:32
Avg
4:51
Slow
5:15
Farmers Carry3r
Fast
1:50
Avg
1:59
Slow
2:07
Sandbag Lunges3r
Fast
3:49
Avg
4:53
Slow
6:00
Wall Balls3r
Fast
4:09
Avg
4:59
Slow
6:34
Roxzone
Roxzone Time3r
Fast
4:32
Avg
5:03
Slow
6:01
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:37 | 4:13 | 4:45 | 3 |
| Run 2 | 4:54 | 5:04 | 5:21 | 3 |
| Run 3 | 5:12 | 5:27 | 5:53 | 3 |
| Run 4 | 5:06 | 5:33 | 6:27 | 3 |
| Run 5 | 5:15 | 5:33 | 6:10 | 3 |
| Run 6 | 5:14 | 5:20 | 5:28 | 3 |
| Run 7 | 5:07 | 5:24 | 5:33 | 3 |
| Run 8 | 5:17 | 5:44 | 6:17 | 3 |
| Run Total | 40:33 | 42:17 | 45:24 | 3 |
| Best Run | 3:37 | 4:37 | 5:21 | 3 |
| Workout Splits | ||||
| SkiErg | 4:19 | 4:35 | 4:52 | 3 |
| Sled Push | 1:55 | 2:43 | 3:45 | 3 |
| Sled Pull | 4:08 | 4:23 | 4:53 | 3 |
| Burpee Broad Jump | 3:17 | 4:15 | 5:47 | 3 |
| Row | 4:32 | 4:51 | 5:15 | 3 |
| Farmers Carry | 1:50 | 1:59 | 2:07 | 3 |
| Sandbag Lunges | 3:49 | 4:53 | 6:00 | 3 |
| Wall Balls | 4:09 | 4:59 | 6:34 | 3 |
| Roxzone | ||||
| Roxzone Time | 4:32 | 5:03 | 6:01 | 3 |