🇿🇦Wade Ford
RSA
1 race|1 division|1 season|HYROX DOUBLES
HYROX DOUBLESMen
Cape Town 2025 · Jul 2025
Top 10%#13,941 / 151,661
🇿🇦Cape TownJul 25
1:02:37#17
Avg 1:02:37·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownDOUBLES | 1:02:37 | #17 |
Split Analysis
Running Splits
Run 11r
Fast
3:02
Avg
3:02
Slow
3:02
Run 21r
Fast
4:30
Avg
4:30
Slow
4:30
Run 31r
Fast
4:34
Avg
4:34
Slow
4:34
Run 41r
Fast
4:42
Avg
4:42
Slow
4:42
Run 51r
Fast
4:45
Avg
4:45
Slow
4:45
Run 61r
Fast
4:45
Avg
4:45
Slow
4:45
Run 71r
Fast
4:42
Avg
4:42
Slow
4:42
Run 81r
Fast
4:45
Avg
4:45
Slow
4:45
Run Total1r
Fast
35:42
Avg
35:42
Slow
35:42
Best Run1r
Fast
4:30
Avg
4:30
Slow
4:30
Workout Splits
SkiErg1r
Fast
3:43
Avg
3:43
Slow
3:43
Sled Push1r
Fast
1:16
Avg
1:16
Slow
1:16
Sled Pull1r
Fast
2:42
Avg
2:42
Slow
2:42
Burpee Broad Jump1r
Fast
2:07
Avg
2:07
Slow
2:07
Row1r
Fast
4:26
Avg
4:26
Slow
4:26
Farmers Carry1r
Fast
1:19
Avg
1:19
Slow
1:19
Sandbag Lunges1r
Fast
2:45
Avg
2:45
Slow
2:45
Wall Balls1r
Fast
3:53
Avg
3:53
Slow
3:53
Roxzone
Roxzone Time1r
Fast
4:49
Avg
4:49
Slow
4:49
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:02 | 3:02 | 3:02 | 1 |
| Run 2 | 4:30 | 4:30 | 4:30 | 1 |
| Run 3 | 4:34 | 4:34 | 4:34 | 1 |
| Run 4 | 4:42 | 4:42 | 4:42 | 1 |
| Run 5 | 4:45 | 4:45 | 4:45 | 1 |
| Run 6 | 4:45 | 4:45 | 4:45 | 1 |
| Run 7 | 4:42 | 4:42 | 4:42 | 1 |
| Run 8 | 4:45 | 4:45 | 4:45 | 1 |
| Run Total | 35:42 | 35:42 | 35:42 | 1 |
| Best Run | 4:30 | 4:30 | 4:30 | 1 |
| Workout Splits | ||||
| SkiErg | 3:43 | 3:43 | 3:43 | 1 |
| Sled Push | 1:16 | 1:16 | 1:16 | 1 |
| Sled Pull | 2:42 | 2:42 | 2:42 | 1 |
| Burpee Broad Jump | 2:07 | 2:07 | 2:07 | 1 |
| Row | 4:26 | 4:26 | 4:26 | 1 |
| Farmers Carry | 1:19 | 1:19 | 1:19 | 1 |
| Sandbag Lunges | 2:45 | 2:45 | 2:45 | 1 |
| Wall Balls | 3:53 | 3:53 | 3:53 | 1 |
| Roxzone | ||||
| Roxzone Time | 4:49 | 4:49 | 4:49 | 1 |