Hyranking

🇿🇦Vuyolwethu Sithonga

RSA

2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
HYROX DOUBLESMixed
1:36:27
Johannesburg I 2025 · Mar 2025
#125,206 / 151,076
🇿🇦Johannesburg IMar 25
1:36:27#176
Avg 1:36:27·1 race
HYROXMen
2:37:52
Cape Town 2025 · Jul 2025
#276,128 / 278,429
🇿🇦Cape TownJul 25
2:37:52#768
Avg 2:37:52·1 race

Station Profile

vs 4,547 peers (2:22:03–2:53:37)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+39.4%
Running+4.8%
Row+4.6%

Weaknesses

Sled Pull-52.7%
Burpees-21.9%
Sandbag-15.0%

Race History

EventTimeRank
🇿🇦Cape TownHYROX2:37:52#768
🇿🇦Johannesburg IDOUBLES1:36:27#176

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits
Run 12r
Fast
4:19
Avg
4:25
Slow
4:32
Run 22r
Fast
4:21
Avg
5:49
Slow
7:17
Run 32r
Fast
5:22
Avg
7:49
Slow
10:16
Run 42r
Fast
5:16
Avg
6:56
Slow
8:37
Run 52r
Fast
5:14
Avg
7:07
Slow
9:01
Run 62r
Fast
5:13
Avg
6:52
Slow
8:32
Run 72r
Fast
5:09
Avg
6:49
Slow
8:29
Run 82r
Fast
6:17
Avg
9:31
Slow
12:45
Run Total2r
Fast
41:21
Avg
55:16
Slow
1:09:12
Best Run2r
Fast
4:21
Avg
5:49
Slow
7:17
Workout Splits
SkiErg2r
Fast
5:10
Avg
5:15
Slow
5:21
Sled Push2r
Fast
2:28
Avg
3:53
Slow
5:19
Sled Pull2r
Fast
6:09
Avg
9:55
Slow
13:41
Burpee Broad Jump2r
Fast
6:41
Avg
10:01
Slow
13:22
Row2r
Fast
5:51
Avg
6:07
Slow
6:24
Farmers Carry2r
Fast
2:06
Avg
2:08
Slow
2:10
Sandbag Lunges2r
Fast
5:21
Avg
8:50
Slow
12:20
Wall Balls2r
Fast
9:42
Avg
13:11
Slow
16:41
Roxzone
Roxzone Time2r
Fast
10:58
Avg
12:33
Slow
14:09