🇩🇪Volker Keim

GER

4 races|1 division|2 seasons|HYROX

HYROXMen

Cologne 2026 · Apr 2026

#163,573 / 283,463

🇩🇪CologneApr 26

🇩🇪FrankfurtDec 25

🇩🇪CologneApr 25

🇩🇪KarlsruheMar 25

Avg 1:37:38·4 races

Station Profile

HYROX · Men

vs 111,308 peers (1:21:27–1:39:33)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+5.3%

Running+1.2%

Weaknesses

Sled Push-23.2%

Sled Pull-11.7%

SkiErg-7.6%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:30:26	#856	#5
🇩🇪FrankfurtHYROX	HYROX	Dec 2025	1:36:22	#1378	#10
🇩🇪CologneHYROX	HYROX	Apr 2025	1:40:49	#1515	#8
🇩🇪KarlsruheHYROX	HYROX	Mar 2025	1:42:58	#967	#13

Performance Over Time

Split Analysis

Running Splits

Run 14r

Fast

4:14

Avg

4:43

Slow

5:37

Run 24r

Fast

5:17

Avg

5:31

Slow

6:03

Run 34r

Fast

5:29

Avg

5:46

Slow

6:28

Run 44r

Fast

5:26

Avg

5:44

Slow

6:17

Run 54r

Fast

5:28

Avg

5:47

Slow

6:27

Run 64r

Fast

5:21

Avg

5:39

Slow

6:06

Run 74r

Fast

5:21

Avg

5:42

Slow

6:09

Run 84r

Fast

5:08

Avg

6:24

Slow

7:25

Run Total4r

Fast

42:47

Avg

45:17

Slow

49:05

Best Run4r

Fast

5:08

Avg

5:27

Slow

6:03

Workout Splits

SkiErg4r

Fast

4:55

Avg

4:59

Slow

5:07

Sled Push4r

Fast

3:15

Avg

3:48

Slow

4:44

Sled Pull4r

Fast

5:49

Avg

6:39

Slow

7:19

Burpee Broad Jump4r

Fast

6:06

Avg

7:10

Slow

7:57

Row4r

Fast

5:07

Avg

5:14

Slow

5:24

Farmers Carry4r

Fast

2:10

Avg

2:20

Slow

2:31

Sandbag Lunges4r

Fast

5:47

Avg

6:45

Slow

7:51

Wall Balls4r

Fast

7:24

Avg

8:25

Slow

9:04

Roxzone

Roxzone Time4r

Fast

6:30

Avg

7:00

Slow

7:39

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:14	4:43	5:37	4
Run 2	5:17	5:31	6:03	4
Run 3	5:29	5:46	6:28	4
Run 4	5:26	5:44	6:17	4
Run 5	5:28	5:47	6:27	4
Run 6	5:21	5:39	6:06	4
Run 7	5:21	5:42	6:09	4
Run 8	5:08	6:24	7:25	4
Run Total	42:47	45:17	49:05	4
Best Run	5:08	5:27	6:03	4
Workout Splits
SkiErg	4:55	4:59	5:07	4
Sled Push	3:15	3:48	4:44	4
Sled Pull	5:49	6:39	7:19	4
Burpee Broad Jump	6:06	7:10	7:57	4
Row	5:07	5:14	5:24	4
Farmers Carry	2:10	2:20	2:31	4
Sandbag Lunges	5:47	6:45	7:51	4
Wall Balls	7:24	8:25	9:04	4
Roxzone
Roxzone Time	6:30	7:00	7:39	4