🇳🇱Volha Sehina
NED
12 races|4 divisions|3 seasons|HYROX DOUBLES, HYROX PRO, HYROX, HYROX PRO DOUBLES
HYROX PRO DOUBLESWomen
Amsterdam 2024 · Oct 2024
#12,144 / 14,727
🇳🇱AmsterdamOct 24
1:33:22#172
🇳🇱AmsterdamOct 24
1:33:22#171
Avg 1:33:22·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱RotterdamDOUBLES | 1:22:51 | #521 | |
| 🇹🇭BangkokPRO | 1:44:15 | #107 | |
| 🇪🇸BilbaoPRO | 1:49:53 | #100 | |
| 🇪🇸ValenciaPRO | 1:48:04 | #173 | |
| 🇳🇱MaastrichtDOUBLES | 1:25:18 | #1008 | |
| 🇱🇻RigaPRO | 1:52:35 | #54 | |
| 🇪🇸BarcelonaHYROX | 1:35:08 | #516 | |
| 🇧🇪BelgiumDOUBLES | 1:26:56 | #521 | |
| 🇪🇸BilbaoHYROX | 1:40:58 | #363 | |
| 🇳🇱AmsterdamPRO DOUBLES | 1:33:22 | #172 | |
| 🇳🇱AmsterdamPRO DOUBLES | 1:33:22 | #171 | |
| 🇳🇱RotterdamHYROX | 1:58:05 | #541 |
Performance Over Time
HYROX
HYROX PRO DOUBLES
HYROX DOUBLES
HYROX PRO
Split Analysis
Running Splits
Run 112r
Fast
4:05
Avg
5:40
Slow
7:25
Run 212r
Fast
5:05
Avg
6:41
Slow
8:54
Run 312r
Fast
5:09
Avg
6:26
Slow
8:52
Run 412r
Fast
5:04
Avg
6:26
Slow
9:01
Run 512r
Fast
5:16
Avg
6:33
Slow
9:26
Run 612r
Fast
5:21
Avg
6:31
Slow
9:08
Run 712r
Fast
5:22
Avg
6:30
Slow
9:13
Run 812r
Fast
5:50
Avg
6:48
Slow
7:36
Run Total12r
Fast
45:31
Avg
51:36
Slow
1:08:10
Best Run12r
Fast
5:04
Avg
6:03
Slow
7:20
Workout Splits
SkiErg12r
Fast
4:10
Avg
4:55
Slow
5:36
Sled Push12r
Fast
1:33
Avg
3:11
Slow
6:07
Sled Pull12r
Fast
3:48
Avg
5:27
Slow
8:22
Burpee Broad Jump12r
Fast
4:08
Avg
6:04
Slow
7:59
Row12r
Fast
4:37
Avg
5:21
Slow
5:55
Farmers Carry12r
Fast
1:25
Avg
2:26
Slow
3:44
Sandbag Lunges12r
Fast
3:46
Avg
5:30
Slow
8:15
Wall Balls12r
Fast
3:40
Avg
5:21
Slow
8:08
Roxzone
Roxzone Time12r
Fast
6:32
Avg
9:21
Slow
13:26
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:05 | 5:40 | 7:25 | 12 |
| Run 2 | 5:05 | 6:41 | 8:54 | 12 |
| Run 3 | 5:09 | 6:26 | 8:52 | 12 |
| Run 4 | 5:04 | 6:26 | 9:01 | 12 |
| Run 5 | 5:16 | 6:33 | 9:26 | 12 |
| Run 6 | 5:21 | 6:31 | 9:08 | 12 |
| Run 7 | 5:22 | 6:30 | 9:13 | 12 |
| Run 8 | 5:50 | 6:48 | 7:36 | 12 |
| Run Total | 45:31 | 51:36 | 1:08:10 | 12 |
| Best Run | 5:04 | 6:03 | 7:20 | 12 |
| Workout Splits | ||||
| SkiErg | 4:10 | 4:55 | 5:36 | 12 |
| Sled Push | 1:33 | 3:11 | 6:07 | 12 |
| Sled Pull | 3:48 | 5:27 | 8:22 | 12 |
| Burpee Broad Jump | 4:08 | 6:04 | 7:59 | 12 |
| Row | 4:37 | 5:21 | 5:55 | 12 |
| Farmers Carry | 1:25 | 2:26 | 3:44 | 12 |
| Sandbag Lunges | 3:46 | 5:30 | 8:15 | 12 |
| Wall Balls | 3:40 | 5:21 | 8:08 | 12 |
| Roxzone | ||||
| Roxzone Time | 6:32 | 9:21 | 13:26 | 12 |