🇺🇸Vlad Lia
USA
5 races|2 divisions|2 seasons|HYROX PRO, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX PRO
HYROX DOUBLES
Split Analysis
Running Splits
Run 15r
Fast
4:16
Avg
4:34
Slow
4:46
Run 25r
Fast
4:10
Avg
4:25
Slow
4:42
Run 35r
Fast
4:17
Avg
4:38
Slow
5:00
Run 45r
Fast
4:35
Avg
4:49
Slow
5:15
Run 55r
Fast
4:45
Avg
4:56
Slow
5:12
Run 65r
Fast
4:37
Avg
4:49
Slow
5:10
Run 75r
Fast
4:34
Avg
4:59
Slow
5:36
Run 85r
Fast
4:44
Avg
5:20
Slow
6:45
Run Total5r
Fast
36:25
Avg
38:30
Slow
42:18
Best Run5r
Fast
4:10
Avg
4:25
Slow
4:42
Workout Splits
SkiErg5r
Fast
3:57
Avg
4:05
Slow
4:13
Sled Push5r
Fast
2:17
Avg
2:45
Slow
3:08
Sled Pull5r
Fast
3:11
Avg
4:25
Slow
5:19
Burpee Broad Jump5r
Fast
2:34
Avg
3:13
Slow
4:13
Row5r
Fast
4:11
Avg
4:15
Slow
4:24
Farmers Carry5r
Fast
1:44
Avg
1:49
Slow
2:01
Sandbag Lunges5r
Fast
3:33
Avg
3:50
Slow
4:20
Wall Balls5r
Fast
3:56
Avg
4:38
Slow
5:37
Roxzone
Roxzone Time5r
Fast
3:49
Avg
4:52
Slow
5:36
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:16 | 4:34 | 4:46 | 5 |
| Run 2 | 4:10 | 4:25 | 4:42 | 5 |
| Run 3 | 4:17 | 4:38 | 5:00 | 5 |
| Run 4 | 4:35 | 4:49 | 5:15 | 5 |
| Run 5 | 4:45 | 4:56 | 5:12 | 5 |
| Run 6 | 4:37 | 4:49 | 5:10 | 5 |
| Run 7 | 4:34 | 4:59 | 5:36 | 5 |
| Run 8 | 4:44 | 5:20 | 6:45 | 5 |
| Run Total | 36:25 | 38:30 | 42:18 | 5 |
| Best Run | 4:10 | 4:25 | 4:42 | 5 |
| Workout Splits | ||||
| SkiErg | 3:57 | 4:05 | 4:13 | 5 |
| Sled Push | 2:17 | 2:45 | 3:08 | 5 |
| Sled Pull | 3:11 | 4:25 | 5:19 | 5 |
| Burpee Broad Jump | 2:34 | 3:13 | 4:13 | 5 |
| Row | 4:11 | 4:15 | 4:24 | 5 |
| Farmers Carry | 1:44 | 1:49 | 2:01 | 5 |
| Sandbag Lunges | 3:33 | 3:50 | 4:20 | 5 |
| Wall Balls | 3:56 | 4:38 | 5:37 | 5 |
| Roxzone | ||||
| Roxzone Time | 3:49 | 4:52 | 5:36 | 5 |