🇩🇪Viviane Cismak

GER

6 races|1 division|3 seasons|HYROX

HYROXWomen

Frankfurt 2025 · Dec 2025

Top 25%#33,136 / 144,060

🇪🇸MalagaApr 26

🇩🇪FrankfurtDec 25

🇩🇪BerlinMay 25

🇦🇹ViennaFeb 25

🇩🇪FrankfurtDec 24

🇩🇪FrankfurtDec 23

Avg 1:27:29·6 races

Station Profile

HYROX · Women

vs 54,700 peers (1:15:19–1:32:04)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+18.0%

Sled Pull+15.8%

SkiErg+7.1%

Weaknesses

Wall Balls-7.8%

Burpees-7.0%

Sled Push-6.6%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaHYROX	HYROX	Apr 2026	1:27:21	#126	#40
🇩🇪FrankfurtHYROX	HYROX	Dec 2025	1:23:42	#257	#62
🇩🇪BerlinHYROX	HYROX	May 2025	1:28:34	#764	#176
🇦🇹ViennaHYROX	HYROX	Feb 2025	1:25:40	#345	#74
🇩🇪FrankfurtHYROX	HYROX	Dec 2024	1:28:22	#356	#101
🇩🇪FrankfurtHYROX	HYROX	Dec 2023	1:31:17	#166	#38

Performance Over Time

Split Analysis

Running Splits

Run 16r

Fast

3:54

Avg

4:31

Slow

5:10

Run 26r

Fast

4:30

Avg

5:00

Slow

5:31

Run 36r

Fast

4:46

Avg

5:11

Slow

5:36

Run 46r

Fast

4:48

Avg

5:17

Slow

5:41

Run 56r

Fast

4:49

Avg

5:22

Slow

5:42

Run 66r

Fast

4:54

Avg

5:28

Slow

5:52

Run 76r

Fast

4:55

Avg

5:18

Slow

5:33

Run 86r

Fast

5:12

Avg

5:55

Slow

6:35

Run Total6r

Fast

39:08

Avg

42:01

Slow

44:57

Best Run6r

Fast

4:30

Avg

5:00

Slow

5:31

Workout Splits

SkiErg6r

Fast

4:40

Avg

4:54

Slow

5:05

Sled Push6r

Fast

2:07

Avg

2:31

Slow

3:22

Sled Pull6r

Fast

3:50

Avg

4:50

Slow

6:45

Burpee Broad Jump6r

Fast

6:01

Avg

6:32

Slow

7:27

Row6r

Fast

4:56

Avg

5:05

Slow

5:16

Farmers Carry6r

Fast

1:43

Avg

1:51

Slow

2:06

Sandbag Lunges6r

Fast

4:17

Avg

4:46

Slow

5:23

Wall Balls6r

Fast

4:51

Avg

6:14

Slow

7:40

Roxzone

Roxzone Time6r

Fast

7:10

Avg

8:48

Slow

10:18

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:54	4:31	5:10	6
Run 2	4:30	5:00	5:31	6
Run 3	4:46	5:11	5:36	6
Run 4	4:48	5:17	5:41	6
Run 5	4:49	5:22	5:42	6
Run 6	4:54	5:28	5:52	6
Run 7	4:55	5:18	5:33	6
Run 8	5:12	5:55	6:35	6
Run Total	39:08	42:01	44:57	6
Best Run	4:30	5:00	5:31	6
Workout Splits
SkiErg	4:40	4:54	5:05	6
Sled Push	2:07	2:31	3:22	6
Sled Pull	3:50	4:50	6:45	6
Burpee Broad Jump	6:01	6:32	7:27	6
Row	4:56	5:05	5:16	6
Farmers Carry	1:43	1:51	2:06	6
Sandbag Lunges	4:17	4:46	5:23	6
Wall Balls	4:51	6:14	7:40	6
Roxzone
Roxzone Time	7:10	8:48	10:18	6