🇮🇩Viro Verdiaz
INA
2 races|2 divisions|1 season|HYROX PRO DOUBLES, HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇹🇭BangkokPRO DOUBLES | 1:11:55 | #73 | |
| 🇸🇬SingaporeHYROX | 1:21:09 | #173 |
Performance Over Time
HYROX
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 12r
Fast
3:46
Avg
5:14
Slow
6:42
Run 22r
Fast
3:55
Avg
4:22
Slow
4:49
Run 32r
Fast
3:59
Avg
4:25
Slow
4:52
Run 42r
Fast
3:55
Avg
4:22
Slow
4:50
Run 52r
Fast
3:54
Avg
4:22
Slow
4:50
Run 62r
Fast
3:46
Avg
4:21
Slow
4:57
Run 72r
Fast
3:55
Avg
4:29
Slow
5:04
Run 82r
Fast
4:42
Avg
5:31
Slow
6:20
Run Total2r
Fast
34:45
Avg
37:04
Slow
39:24
Best Run2r
Fast
3:46
Avg
4:17
Slow
4:49
Workout Splits
SkiErg2r
Fast
4:00
Avg
4:16
Slow
4:32
Sled Push2r
Fast
2:22
Avg
2:35
Slow
2:48
Sled Pull2r
Fast
4:20
Avg
4:22
Slow
4:25
Burpee Broad Jump2r
Fast
3:02
Avg
3:53
Slow
4:45
Row2r
Fast
4:15
Avg
4:23
Slow
4:32
Farmers Carry2r
Fast
2:02
Avg
2:02
Slow
2:03
Sandbag Lunges2r
Fast
4:26
Avg
5:04
Slow
5:43
Wall Balls2r
Fast
4:44
Avg
5:36
Slow
6:29
Roxzone
Roxzone Time2r
Fast
6:36
Avg
7:16
Slow
7:57
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:46 | 5:14 | 6:42 | 2 |
| Run 2 | 3:55 | 4:22 | 4:49 | 2 |
| Run 3 | 3:59 | 4:25 | 4:52 | 2 |
| Run 4 | 3:55 | 4:22 | 4:50 | 2 |
| Run 5 | 3:54 | 4:22 | 4:50 | 2 |
| Run 6 | 3:46 | 4:21 | 4:57 | 2 |
| Run 7 | 3:55 | 4:29 | 5:04 | 2 |
| Run 8 | 4:42 | 5:31 | 6:20 | 2 |
| Run Total | 34:45 | 37:04 | 39:24 | 2 |
| Best Run | 3:46 | 4:17 | 4:49 | 2 |
| Workout Splits | ||||
| SkiErg | 4:00 | 4:16 | 4:32 | 2 |
| Sled Push | 2:22 | 2:35 | 2:48 | 2 |
| Sled Pull | 4:20 | 4:22 | 4:25 | 2 |
| Burpee Broad Jump | 3:02 | 3:53 | 4:45 | 2 |
| Row | 4:15 | 4:23 | 4:32 | 2 |
| Farmers Carry | 2:02 | 2:02 | 2:03 | 2 |
| Sandbag Lunges | 4:26 | 5:04 | 5:43 | 2 |
| Wall Balls | 4:44 | 5:36 | 6:29 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:36 | 7:16 | 7:57 | 2 |