🇩🇪Viola Grabow

GER

12 races|3 divisions|2 seasons|HYROX TEAM RELAY, HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

Berlin 2025 · May 2025

Top 25%#18,825 / 148,637

🇳🇱MaastrichtSep 25

🇩🇪BerlinMay 25

🇩🇪CologneApr 25

🇩🇪CologneApr 25

Avg 1:30:56·4 races

HYROX DOUBLESMixed

Vienna 2026 · Feb 2026

Top 50%#48,873 / 151,076

🇦🇹ViennaFeb 26

🇳🇱AmsterdamJan 26

🇳🇱RotterdamFeb 25

Avg 1:18:42·3 races

HYROX TEAM RELAYMixed

Cologne 2026 · Apr 2026

Top 50%#6,113 / 12,808

🇩🇪CologneApr 26

Avg 1:21:04·1 race

HYROX TEAM RELAYWomen

Maastricht 2025 · Sep 2025

Top 50%#3,016 / 10,138

🇳🇱MaastrichtSep 25

Avg 1:22:32·1 race

HYROXWomen

Frankfurt 2025 · Dec 2025

Top 50%#46,025 / 144,501

🇧🇪MechelenMar 26

🇩🇪FrankfurtDec 25

🇩🇪CologneApr 25

Avg 1:29:42·3 races

Station Profile

vs 48,721 peers (1:07:21–1:22:19)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+12.3%

Running+11.0%

SkiErg+1.6%

Weaknesses

Burpees-19.0%

Sandbag-12.2%

Sled Push-11.4%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneTEAM RELAY	HYROX TEAM RELAY	Apr 2026	1:21:04	#38	--
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:29:41	#225	#64
🇦🇹ViennaDOUBLES	HYROX DOUBLES	Feb 2026	1:16:24	#282	#74
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Jan 2026	1:17:05	#936	#246
🇩🇪FrankfurtHYROX	HYROX	Dec 2025	1:27:09	#360	#108
🇳🇱MaastrichtTEAM RELAY	HYROX TEAM RELAY	Sep 2025	1:22:32	#32	--
🇳🇱MaastrichtDOUBLES	HYROX DOUBLES	Sep 2025	1:24:18	#798	#37
🇩🇪BerlinDOUBLES	HYROX DOUBLES	May 2025	1:14:50	#499	#199
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	1:42:18	#1271	#26
🇩🇪CologneHYROX	HYROX	Apr 2025	1:32:17	#402	#108
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	1:42:18	#1269	#25
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Feb 2025	1:22:38	#622	#271

Performance Over Time

HYROX DOUBLES

HYROX

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 112r

Fast

3:26

Avg

5:21

Slow

7:48

Run 212r

Fast

4:30

Avg

5:33

Slow

7:37

Run 312r

Fast

4:38

Avg

5:52

Slow

7:53

Run 412r

Fast

4:35

Avg

5:42

Slow

7:56

Run 512r

Fast

4:44

Avg

6:00

Slow

8:17

Run 612r

Fast

4:54

Avg

5:50

Slow

8:13

Run 712r

Fast

4:39

Avg

5:50

Slow

8:08

Run 812r

Fast

4:28

Avg

6:32

Slow

9:44

Run Total12r

Fast

12:42

Avg

44:02

Slow

1:04:56

Best Run12r

Fast

4:28

Avg

5:20

Slow

7:08

Workout Splits

SkiErg12r

Fast

4:23

Avg

4:48

Slow

5:13

Sled Push12r

Fast

1:45

Avg

2:24

Slow

3:42

Sled Pull12r

Fast

3:16

Avg

4:12

Slow

5:09

Burpee Broad Jump12r

Fast

3:42

Avg

5:06

Slow

7:53

Row12r

Fast

4:44

Avg

5:11

Slow

5:31

Farmers Carry12r

Fast

1:37

Avg

2:01

Slow

3:25

Sandbag Lunges12r

Fast

3:33

Avg

4:14

Slow

5:27

Wall Balls12r

Fast

3:58

Avg

5:00

Slow

7:28

Roxzone

Roxzone Time12r

Fast

4:15

Avg

9:25

Slow

42:55

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:26	5:21	7:48	12
Run 2	4:30	5:33	7:37	12
Run 3	4:38	5:52	7:53	12
Run 4	4:35	5:42	7:56	12
Run 5	4:44	6:00	8:17	12
Run 6	4:54	5:50	8:13	12
Run 7	4:39	5:50	8:08	12
Run 8	4:28	6:32	9:44	12
Run Total	12:42	44:02	1:04:56	12
Best Run	4:28	5:20	7:08	12
Workout Splits
SkiErg	4:23	4:48	5:13	12
Sled Push	1:45	2:24	3:42	12
Sled Pull	3:16	4:12	5:09	12
Burpee Broad Jump	3:42	5:06	7:53	12
Row	4:44	5:11	5:31	12
Farmers Carry	1:37	2:01	3:25	12
Sandbag Lunges	3:33	4:14	5:27	12
Wall Balls	3:58	5:00	7:28	12
Roxzone
Roxzone Time	4:15	9:25	42:55	12