🇮🇪Vinny O'Grady

IRL

3 races|2 divisions|1 season|HYROX PRO, HYROX

HYROXMen

-4:101:04:44

Doha 2024 · May 2024

Top 5%#7,772 / 277,327

🇶🇦DohaMay 24

1:04:44#5

🇦🇪DubaiFeb 24

1:08:54#35

Avg 1:06:49·2 races

HYROX PROMen

1:30:47

World Championships Nice 2024 · Jun 2024

#39,013 / 54,222

🇫🇷NiceJun 24

1:30:47#770

Avg 1:30:47·1 race

Station Profile

vs 29,792 peers (58:12–1:11:08)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+29.9%

Sled Push+19.9%

Sandbag+19.7%

Weaknesses

Wall Balls-11.8%

Running-3.0%

Race History

Event	Division	Date	Time	Rank	AG
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:30:47	#770	#119
🇶🇦DohaHYROX	HYROX	May 2024	1:04:44	#5	#1
🇦🇪DubaiHYROX	HYROX	Feb 2024	1:08:54	#35	#5

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 13r

Fast

3:12

Avg

3:30

Slow

3:50

Run 23r

Fast

3:50

Avg

3:58

Slow

4:07

Run 33r

Fast

4:26

Avg

4:41

Slow

4:53

Run 43r

Fast

4:23

Avg

4:40

Slow

4:52

Run 53r

Fast

4:30

Avg

4:43

Slow

4:52

Run 63r

Fast

4:25

Avg

4:36

Slow

4:47

Run 73r

Fast

4:22

Avg

4:29

Slow

4:35

Run 83r

Fast

4:37

Avg

4:44

Slow

4:54

Run Total3r

Fast

34:06

Avg

35:20

Slow

36:03

Best Run3r

Fast

3:50

Avg

3:58

Slow

4:07

Workout Splits

SkiErg3r

Fast

4:11

Avg

4:16

Slow

4:24

Sled Push3r

Fast

1:56

Avg

2:47

Slow

4:00

Sled Pull3r

Fast

3:17

Avg

5:12

Slow

8:29

Burpee Broad Jump3r

Fast

2:39

Avg

4:01

Slow

6:29

Row3r

Fast

4:12

Avg

4:26

Slow

4:46

Farmers Carry3r

Fast

1:33

Avg

2:55

Slow

5:32

Sandbag Lunges3r

Fast

3:04

Avg

4:02

Slow

4:56

Wall Balls3r

Fast

5:00

Avg

6:54

Slow

10:21

Roxzone

Roxzone Time3r

Fast

4:29

Avg

4:56

Slow

5:50

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:12	3:30	3:50	3
Run 2	3:50	3:58	4:07	3
Run 3	4:26	4:41	4:53	3
Run 4	4:23	4:40	4:52	3
Run 5	4:30	4:43	4:52	3
Run 6	4:25	4:36	4:47	3
Run 7	4:22	4:29	4:35	3
Run 8	4:37	4:44	4:54	3
Run Total	34:06	35:20	36:03	3
Best Run	3:50	3:58	4:07	3
Workout Splits
SkiErg	4:11	4:16	4:24	3
Sled Push	1:56	2:47	4:00	3
Sled Pull	3:17	5:12	8:29	3
Burpee Broad Jump	2:39	4:01	6:29	3
Row	4:12	4:26	4:46	3
Farmers Carry	1:33	2:55	5:32	3
Sandbag Lunges	3:04	4:02	4:56	3
Wall Balls	5:00	6:54	10:21	3
Roxzone
Roxzone Time	4:29	4:56	5:50	3