🇳🇱Vincent Van Den Hoek

NED

5 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

-2:151:18:04

Heerenveen 2025 · May 2025

Top 50%#56,996 / 151,076

🇳🇱AmsterdamJan 26

1:18:20#1018

🇳🇱HeerenveenMay 25

1:18:04#262

🇳🇱RotterdamFeb 25

1:20:19#511

Avg 1:18:54·3 races

HYROXMen

-7:481:25:29

Rotterdam 2026 · Apr 2026

Top 50%#126,870 / 278,429

🇳🇱RotterdamApr 26

1:25:29#1291

🇳🇱UtrechtNov 25

1:33:17#1190

Avg 1:29:23·2 races

Station Profile

vs 70,585 peers (1:10:12–1:25:48)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+18.7%

Sled Push+10.8%

Farmers+8.3%

Weaknesses

Sandbag-16.1%

Burpees-13.6%

Row-0.2%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:25:29	#1291	#298
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Jan 2026	1:18:20	#1018	#261
🇳🇱UtrechtHYROX	HYROX	Nov 2025	1:33:17	#1190	#287
🇳🇱HeerenveenDOUBLES	HYROX DOUBLES	May 2025	1:18:04	#262	#113
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Feb 2025	1:20:19	#511	#223

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

4:31

Avg

5:06

Slow

6:10

Run 25r

Fast

4:33

Avg

4:59

Slow

5:22

Run 35r

Fast

4:52

Avg

5:32

Slow

6:27

Run 45r

Fast

5:01

Avg

5:24

Slow

6:09

Run 55r

Fast

5:12

Avg

5:38

Slow

6:32

Run 65r

Fast

5:13

Avg

5:37

Slow

6:16

Run 75r

Fast

5:17

Avg

5:33

Slow

6:11

Run 85r

Fast

5:43

Avg

6:07

Slow

7:02

Run Total5r

Fast

41:24

Avg

43:54

Slow

48:00

Best Run5r

Fast

4:33

Avg

4:59

Slow

5:22

Workout Splits

SkiErg5r

Fast

4:07

Avg

4:23

Slow

4:53

Sled Push5r

Fast

1:45

Avg

2:22

Slow

2:55

Sled Pull5r

Fast

3:06

Avg

3:55

Slow

5:06

Burpee Broad Jump5r

Fast

3:47

Avg

5:00

Slow

6:50

Row5r

Fast

4:39

Avg

4:44

Slow

4:55

Farmers Carry5r

Fast

1:37

Avg

2:03

Slow

2:21

Sandbag Lunges5r

Fast

3:41

Avg

4:36

Slow

5:16

Wall Balls5r

Fast

4:02

Avg

5:33

Slow

8:08

Roxzone

Roxzone Time5r

Fast

5:28

Avg

6:35

Slow

7:57

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:31	5:06	6:10	5
Run 2	4:33	4:59	5:22	5
Run 3	4:52	5:32	6:27	5
Run 4	5:01	5:24	6:09	5
Run 5	5:12	5:38	6:32	5
Run 6	5:13	5:37	6:16	5
Run 7	5:17	5:33	6:11	5
Run 8	5:43	6:07	7:02	5
Run Total	41:24	43:54	48:00	5
Best Run	4:33	4:59	5:22	5
Workout Splits
SkiErg	4:07	4:23	4:53	5
Sled Push	1:45	2:22	2:55	5
Sled Pull	3:06	3:55	5:06	5
Burpee Broad Jump	3:47	5:00	6:50	5
Row	4:39	4:44	4:55	5
Farmers Carry	1:37	2:03	2:21	5
Sandbag Lunges	3:41	4:36	5:16	5
Wall Balls	4:02	5:33	8:08	5
Roxzone
Roxzone Time	5:28	6:35	7:57	5