🇿🇦Vincent Abendanon

RSA

3 races|2 divisions|2 seasons|HYROX PRO, HYROX

HYROXMen

-8:451:15:57

Cape Town 2025 · Jul 2025

Top 25%#57,716 / 275,788

🇿🇦Cape TownJul 25

1:15:57#83

🇿🇦Johannesburg IMar 25

1:24:42#70

Avg 1:20:19·2 races

HYROX PROMen

1:18:59

Cape Town 2026 · Apr 2026

Top 50%#22,471 / 52,403

🇿🇦Cape TownApr 26

1:18:59#61

Avg 1:18:59·1 race

Station Profile

vs 93,340 peers (1:08:21–1:23:32)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+14.2%

Burpees+4.9%

SkiErg+3.3%

Weaknesses

Running-2.4%

Farmers-2.3%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownPRO	HYROX PRO	Apr 2026	1:18:59	#61	#6
🇿🇦Cape TownHYROX	HYROX	Jul 2025	1:15:57	#83	#8
🇿🇦Johannesburg IHYROX	HYROX	Mar 2025	1:24:42	#70	#6

Performance Over Time

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 13r

Fast

3:15

Avg

3:20

Slow

3:24

Run 23r

Fast

4:35

Avg

4:40

Slow

4:45

Run 33r

Fast

4:52

Avg

5:10

Slow

5:20

Run 43r

Fast

5:01

Avg

6:22

Slow

8:29

Run 53r

Fast

5:13

Avg

5:31

Slow

5:54

Run 63r

Fast

4:56

Avg

5:07

Slow

5:18

Run 73r

Fast

4:50

Avg

5:05

Slow

5:15

Run 83r

Fast

5:41

Avg

5:56

Slow

6:06

Run Total3r

Fast

38:28

Avg

41:10

Slow

44:03

Best Run3r

Fast

4:35

Avg

4:40

Slow

4:45

Workout Splits

SkiErg3r

Fast

3:51

Avg

4:11

Slow

4:29

Sled Push3r

Fast

2:06

Avg

2:36

Slow

3:02

Sled Pull3r

Fast

3:44

Avg

4:15

Slow

4:45

Burpee Broad Jump3r

Fast

4:14

Avg

5:14

Slow

7:02

Row3r

Fast

4:25

Avg

4:31

Slow

4:39

Farmers Carry3r

Fast

2:01

Avg

2:07

Slow

2:15

Sandbag Lunges3r

Fast

4:16

Avg

4:23

Slow

4:29

Wall Balls3r

Fast

5:35

Avg

5:42

Slow

5:48

Roxzone

Roxzone Time3r

Fast

5:29

Avg

5:47

Slow

6:05

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:15	3:20	3:24	3
Run 2	4:35	4:40	4:45	3
Run 3	4:52	5:10	5:20	3
Run 4	5:01	6:22	8:29	3
Run 5	5:13	5:31	5:54	3
Run 6	4:56	5:07	5:18	3
Run 7	4:50	5:05	5:15	3
Run 8	5:41	5:56	6:06	3
Run Total	38:28	41:10	44:03	3
Best Run	4:35	4:40	4:45	3
Workout Splits
SkiErg	3:51	4:11	4:29	3
Sled Push	2:06	2:36	3:02	3
Sled Pull	3:44	4:15	4:45	3
Burpee Broad Jump	4:14	5:14	7:02	3
Row	4:25	4:31	4:39	3
Farmers Carry	2:01	2:07	2:15	3
Sandbag Lunges	4:16	4:23	4:29	3
Wall Balls	5:35	5:42	5:48	3
Roxzone
Roxzone Time	5:29	5:47	6:05	3