🇨🇦Veronica Ling

CAN

4 races|3 divisions|2 seasons|HYROX TEAM RELAY, HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

1:17:58

Incheon 2024 · Oct 2024

Top 50%#56,342 / 150,745

🇰🇷IncheonOct 24

1:17:58#52

Avg 1:17:58·1 race

HYROX DOUBLESWomen

1:25:24

Hong Kong 2023 · Nov 2023

Top 50%#67,031 / 148,518

🇭🇰Hong KongNov 23

1:25:24#92

Avg 1:25:24·1 race

HYROX TEAM RELAYWomen

1:28:28

Hong Kong 2024 · Nov 2024

Top 50%#4,809 / 10,138

🇭🇰Hong KongNov 24

1:28:28#22

Avg 1:28:28·1 race

HYROXWomen

1:59:55

Taipei 2024 · May 2024

#127,058 / 144,501

🇹🇼TaipeiMay 24

1:59:55#124

Avg 1:59:55·1 race

Station Profile

vs 70,585 peers (1:10:12–1:25:48)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+37.9%

Burpees+28.9%

Sandbag+24.4%

Weaknesses

Running-12.2%

Wall Balls-7.6%

Race History

Event	Division	Date	Time	Rank	AG
🇭🇰Hong KongTEAM RELAY	HYROX TEAM RELAY	Nov 2024	1:28:28	#22	--
🇰🇷IncheonDOUBLES	HYROX DOUBLES	Oct 2024	1:17:58	#52	#22
🇹🇼TaipeiHYROX	HYROX	May 2024	1:59:55	#124	#27
🇭🇰Hong KongDOUBLES	HYROX DOUBLES	Nov 2023	1:25:24	#92	#25

Performance Over Time

HYROX DOUBLES

HYROX

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 14r

Fast

4:04

Avg

5:00

Slow

6:53

Run 24r

Fast

5:08

Avg

6:37

Slow

8:45

Run 34r

Fast

5:35

Avg

6:17

Slow

7:28

Run 44r

Fast

5:09

Avg

6:05

Slow

6:58

Run 54r

Fast

5:17

Avg

6:22

Slow

7:55

Run 64r

Fast

5:54

Avg

6:37

Slow

8:12

Run 74r

Fast

4:55

Avg

6:14

Slow

7:38

Run 84r

Fast

6:04

Avg

6:56

Slow

8:36

Run Total4r

Fast

43:13

Avg

50:08

Slow

1:00:24

Best Run4r

Fast

4:04

Avg

5:00

Slow

6:44

Workout Splits

SkiErg4r

Fast

4:07

Avg

4:57

Slow

5:53

Sled Push4r

Fast

1:18

Avg

2:27

Slow

3:33

Sled Pull4r

Fast

2:57

Avg

5:14

Slow

8:15

Burpee Broad Jump4r

Fast

2:22

Avg

5:00

Slow

8:23

Row4r

Fast

4:32

Avg

5:29

Slow

6:52

Farmers Carry4r

Fast

1:22

Avg

2:21

Slow

3:48

Sandbag Lunges4r

Fast

2:52

Avg

4:27

Slow

7:43

Wall Balls4r

Fast

2:45

Avg

5:21

Slow

7:22

Roxzone

Roxzone Time4r

Fast

4:58

Avg

7:31

Slow

10:02

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:04	5:00	6:53	4
Run 2	5:08	6:37	8:45	4
Run 3	5:35	6:17	7:28	4
Run 4	5:09	6:05	6:58	4
Run 5	5:17	6:22	7:55	4
Run 6	5:54	6:37	8:12	4
Run 7	4:55	6:14	7:38	4
Run 8	6:04	6:56	8:36	4
Run Total	43:13	50:08	1:00:24	4
Best Run	4:04	5:00	6:44	4
Workout Splits
SkiErg	4:07	4:57	5:53	4
Sled Push	1:18	2:27	3:33	4
Sled Pull	2:57	5:14	8:15	4
Burpee Broad Jump	2:22	5:00	8:23	4
Row	4:32	5:29	6:52	4
Farmers Carry	1:22	2:21	3:48	4
Sandbag Lunges	2:52	4:27	7:43	4
Wall Balls	2:45	5:21	7:22	4
Roxzone
Roxzone Time	4:58	7:31	10:02	4