🇮🇹Veronica Ierace
ITA
3 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES
HYROX DOUBLESMixed
Turin 2024 · Feb 2024
#130,504 / 150,321
Avg 1:39:40·1 race
HYROX DOUBLESWomen
Milan 2024 · Oct 2024
#122,501 / 148,103
Avg 1:40:56·1 race
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 13r
Fast
5:24
Avg
6:39
Slow
7:50
Run 23r
Fast
6:10
Avg
6:27
Slow
6:47
Run 33r
Fast
6:37
Avg
6:47
Slow
7:01
Run 43r
Fast
6:33
Avg
6:51
Slow
7:04
Run 53r
Fast
6:31
Avg
6:59
Slow
7:37
Run 63r
Fast
6:50
Avg
7:02
Slow
7:23
Run 73r
Fast
6:50
Avg
6:56
Slow
7:07
Run 83r
Fast
5:54
Avg
6:51
Slow
7:31
Run Total3r
Fast
52:40
Avg
54:31
Slow
55:44
Best Run3r
Fast
5:54
Avg
6:09
Slow
6:25
Workout Splits
SkiErg3r
Fast
5:03
Avg
5:19
Slow
5:37
Sled Push3r
Fast
1:59
Avg
2:50
Slow
3:59
Sled Pull3r
Fast
5:30
Avg
5:46
Slow
6:09
Burpee Broad Jump3r
Fast
4:04
Avg
6:26
Slow
9:18
Row3r
Fast
5:20
Avg
5:30
Slow
5:42
Farmers Carry3r
Fast
2:09
Avg
2:23
Slow
2:51
Sandbag Lunges3r
Fast
4:53
Avg
5:24
Slow
6:03
Wall Balls3r
Fast
4:30
Avg
6:17
Slow
9:44
Roxzone
Roxzone Time3r
Fast
8:46
Avg
9:21
Slow
9:40
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:24 | 6:39 | 7:50 | 3 |
| Run 2 | 6:10 | 6:27 | 6:47 | 3 |
| Run 3 | 6:37 | 6:47 | 7:01 | 3 |
| Run 4 | 6:33 | 6:51 | 7:04 | 3 |
| Run 5 | 6:31 | 6:59 | 7:37 | 3 |
| Run 6 | 6:50 | 7:02 | 7:23 | 3 |
| Run 7 | 6:50 | 6:56 | 7:07 | 3 |
| Run 8 | 5:54 | 6:51 | 7:31 | 3 |
| Run Total | 52:40 | 54:31 | 55:44 | 3 |
| Best Run | 5:54 | 6:09 | 6:25 | 3 |
| Workout Splits | ||||
| SkiErg | 5:03 | 5:19 | 5:37 | 3 |
| Sled Push | 1:59 | 2:50 | 3:59 | 3 |
| Sled Pull | 5:30 | 5:46 | 6:09 | 3 |
| Burpee Broad Jump | 4:04 | 6:26 | 9:18 | 3 |
| Row | 5:20 | 5:30 | 5:42 | 3 |
| Farmers Carry | 2:09 | 2:23 | 2:51 | 3 |
| Sandbag Lunges | 4:53 | 5:24 | 6:03 | 3 |
| Wall Balls | 4:30 | 6:17 | 9:44 | 3 |
| Roxzone | ||||
| Roxzone Time | 8:46 | 9:21 | 9:40 | 3 |