🇩🇪Verena Rauch

GER

3 races|1 division|1 season|HYROX DOUBLES

HYROX DOUBLESWomen

Cologne 2025 · Apr 2025

Top 1%#929 / 148,518

🇩🇪CologneApr 25

🇩🇪CologneApr 25

🇦🇹ViennaFeb 25

Avg 1:06:38·3 races

Station Profile

HYROX DOUBLES · Women

vs 7,958 peers (57:54–1:10:46)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+11.8%

Sled Push+10.9%

Sled Pull+10.2%

Weaknesses

—

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	1:04:20	#10	#4
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	1:04:20	#9	#3
🇦🇹ViennaDOUBLES	HYROX DOUBLES	Feb 2025	1:11:16	#100	#52

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

4:35

Avg

4:43

Slow

4:59

Run 23r

Fast

4:18

Avg

4:33

Slow

5:04

Run 33r

Fast

4:23

Avg

4:38

Slow

5:10

Run 43r

Fast

4:22

Avg

4:36

Slow

5:04

Run 53r

Fast

4:34

Avg

4:40

Slow

4:54

Run 63r

Fast

4:29

Avg

4:39

Slow

5:00

Run 73r

Fast

4:27

Avg

4:38

Slow

5:01

Run 83r

Fast

5:07

Avg

5:13

Slow

5:25

Run Total3r

Fast

36:15

Avg

37:41

Slow

40:33

Best Run3r

Fast

4:18

Avg

4:30

Slow

4:54

Workout Splits

SkiErg3r

Fast

4:17

Avg

4:17

Slow

4:19

Sled Push3r

Fast

1:23

Avg

1:26

Slow

1:34

Sled Pull3r

Fast

2:58

Avg

3:31

Slow

4:37

Burpee Broad Jump3r

Fast

2:58

Avg

3:03

Slow

3:13

Row3r

Fast

4:36

Avg

4:39

Slow

4:46

Farmers Carry3r

Fast

1:22

Avg

1:25

Slow

1:31

Sandbag Lunges3r

Fast

2:29

Avg

2:39

Slow

2:44

Wall Balls3r

Fast

3:27

Avg

3:28

Slow

3:32

Roxzone

Roxzone Time3r

Fast

4:20

Avg

4:29

Slow

4:48

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:35	4:43	4:59	3
Run 2	4:18	4:33	5:04	3
Run 3	4:23	4:38	5:10	3
Run 4	4:22	4:36	5:04	3
Run 5	4:34	4:40	4:54	3
Run 6	4:29	4:39	5:00	3
Run 7	4:27	4:38	5:01	3
Run 8	5:07	5:13	5:25	3
Run Total	36:15	37:41	40:33	3
Best Run	4:18	4:30	4:54	3
Workout Splits
SkiErg	4:17	4:17	4:19	3
Sled Push	1:23	1:26	1:34	3
Sled Pull	2:58	3:31	4:37	3
Burpee Broad Jump	2:58	3:03	3:13	3
Row	4:36	4:39	4:46	3
Farmers Carry	1:22	1:25	1:31	3
Sandbag Lunges	2:29	2:39	2:44	3
Wall Balls	3:27	3:28	3:32	3
Roxzone
Roxzone Time	4:20	4:29	4:48	3