๐ฉ๐ชVerena Rauch
GER
3 races|1 division|1 season|HYROX DOUBLES
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| ๐ฉ๐ชCologneDOUBLES | 1:04:20 | #10 | |
| ๐ฉ๐ชCologneDOUBLES | 1:04:20 | #9 | |
| ๐ฆ๐นViennaDOUBLES | 1:11:16 | #100 |
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
4:35
Avg
4:43
Slow
4:59
Run 23r
Fast
4:18
Avg
4:33
Slow
5:04
Run 33r
Fast
4:23
Avg
4:38
Slow
5:10
Run 43r
Fast
4:22
Avg
4:36
Slow
5:04
Run 53r
Fast
4:34
Avg
4:40
Slow
4:54
Run 63r
Fast
4:29
Avg
4:39
Slow
5:00
Run 73r
Fast
4:27
Avg
4:38
Slow
5:01
Run 83r
Fast
5:07
Avg
5:13
Slow
5:25
Run Total3r
Fast
36:15
Avg
37:41
Slow
40:33
Best Run3r
Fast
4:18
Avg
4:30
Slow
4:54
Workout Splits
SkiErg3r
Fast
4:17
Avg
4:17
Slow
4:19
Sled Push3r
Fast
1:23
Avg
1:26
Slow
1:34
Sled Pull3r
Fast
2:58
Avg
3:31
Slow
4:37
Burpee Broad Jump3r
Fast
2:58
Avg
3:03
Slow
3:13
Row3r
Fast
4:36
Avg
4:39
Slow
4:46
Farmers Carry3r
Fast
1:22
Avg
1:25
Slow
1:31
Sandbag Lunges3r
Fast
2:29
Avg
2:39
Slow
2:44
Wall Balls3r
Fast
3:27
Avg
3:28
Slow
3:32
Roxzone
Roxzone Time3r
Fast
4:20
Avg
4:29
Slow
4:48
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:35 | 4:43 | 4:59 | 3 |
| Run 2 | 4:18 | 4:33 | 5:04 | 3 |
| Run 3 | 4:23 | 4:38 | 5:10 | 3 |
| Run 4 | 4:22 | 4:36 | 5:04 | 3 |
| Run 5 | 4:34 | 4:40 | 4:54 | 3 |
| Run 6 | 4:29 | 4:39 | 5:00 | 3 |
| Run 7 | 4:27 | 4:38 | 5:01 | 3 |
| Run 8 | 5:07 | 5:13 | 5:25 | 3 |
| Run Total | 36:15 | 37:41 | 40:33 | 3 |
| Best Run | 4:18 | 4:30 | 4:54 | 3 |
| Workout Splits | ||||
| SkiErg | 4:17 | 4:17 | 4:19 | 3 |
| Sled Push | 1:23 | 1:26 | 1:34 | 3 |
| Sled Pull | 2:58 | 3:31 | 4:37 | 3 |
| Burpee Broad Jump | 2:58 | 3:03 | 3:13 | 3 |
| Row | 4:36 | 4:39 | 4:46 | 3 |
| Farmers Carry | 1:22 | 1:25 | 1:31 | 3 |
| Sandbag Lunges | 2:29 | 2:39 | 2:44 | 3 |
| Wall Balls | 3:27 | 3:28 | 3:32 | 3 |
| Roxzone | ||||
| Roxzone Time | 4:20 | 4:29 | 4:48 | 3 |