🇵🇹Vera Graça
POR
2 races|1 division|2 seasons|HYROX DOUBLES
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:03
Avg
4:39
Slow
5:15
Run 22r
Fast
4:52
Avg
5:10
Slow
5:29
Run 32r
Fast
5:08
Avg
5:30
Slow
5:52
Run 42r
Fast
4:56
Avg
5:30
Slow
6:04
Run 52r
Fast
5:04
Avg
5:28
Slow
5:52
Run 62r
Fast
4:56
Avg
5:25
Slow
5:55
Run 72r
Fast
5:14
Avg
5:37
Slow
6:01
Run 82r
Fast
6:52
Avg
7:03
Slow
7:14
Run Total2r
Fast
41:02
Avg
44:20
Slow
47:38
Best Run2r
Fast
4:52
Avg
5:10
Slow
5:29
Workout Splits
SkiErg2r
Fast
4:29
Avg
4:46
Slow
5:04
Sled Push2r
Fast
1:56
Avg
2:08
Slow
2:21
Sled Pull2r
Fast
3:25
Avg
4:01
Slow
4:38
Burpee Broad Jump2r
Fast
3:20
Avg
3:32
Slow
3:45
Row2r
Fast
4:40
Avg
4:51
Slow
5:02
Farmers Carry2r
Fast
1:49
Avg
2:03
Slow
2:17
Sandbag Lunges2r
Fast
3:22
Avg
4:04
Slow
4:47
Wall Balls2r
Fast
4:00
Avg
4:31
Slow
5:03
Roxzone
Roxzone Time2r
Fast
6:35
Avg
7:24
Slow
8:13
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:03 | 4:39 | 5:15 | 2 |
| Run 2 | 4:52 | 5:10 | 5:29 | 2 |
| Run 3 | 5:08 | 5:30 | 5:52 | 2 |
| Run 4 | 4:56 | 5:30 | 6:04 | 2 |
| Run 5 | 5:04 | 5:28 | 5:52 | 2 |
| Run 6 | 4:56 | 5:25 | 5:55 | 2 |
| Run 7 | 5:14 | 5:37 | 6:01 | 2 |
| Run 8 | 6:52 | 7:03 | 7:14 | 2 |
| Run Total | 41:02 | 44:20 | 47:38 | 2 |
| Best Run | 4:52 | 5:10 | 5:29 | 2 |
| Workout Splits | ||||
| SkiErg | 4:29 | 4:46 | 5:04 | 2 |
| Sled Push | 1:56 | 2:08 | 2:21 | 2 |
| Sled Pull | 3:25 | 4:01 | 4:38 | 2 |
| Burpee Broad Jump | 3:20 | 3:32 | 3:45 | 2 |
| Row | 4:40 | 4:51 | 5:02 | 2 |
| Farmers Carry | 1:49 | 2:03 | 2:17 | 2 |
| Sandbag Lunges | 3:22 | 4:04 | 4:47 | 2 |
| Wall Balls | 4:00 | 4:31 | 5:03 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:35 | 7:24 | 8:13 | 2 |