🇳🇱Vera Ammerlaan

NED

4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

1:04:50

Amsterdam 2024 · Oct 2024

Top 10%#8,240 / 150,267

🇳🇱AmsterdamOct 24

1:04:50#93

🇳🇱AmsterdamOct 24

1:04:50#91

Avg 1:04:50·2 races

HYROXWomen

1:07:27

Rotterdam 2025 · Feb 2025

Top 1%#1,062 / 143,856

🇳🇱UtrechtNov 25

1:13:08#24

🇳🇱RotterdamFeb 25

1:07:27#4

Avg 1:10:17·2 races

Station Profile

vs 7,540 peers (1:00:42–1:14:11)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+14.8%

Wall Balls+14.7%

Sandbag+14.2%

Weaknesses

Burpees-7.4%

Sled Pull-0.3%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱UtrechtHYROX	HYROX	Nov 2025	1:13:08	#24	#5
🇳🇱RotterdamHYROX	HYROX	Feb 2025	1:07:27	#4	#1
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:04:50	#93	#20
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:04:50	#91	#19

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

3:16

Avg

3:43

Slow

4:14

Run 24r

Fast

4:06

Avg

4:34

Slow

4:48

Run 34r

Fast

4:14

Avg

4:44

Slow

4:57

Run 44r

Fast

4:19

Avg

4:47

Slow

5:00

Run 54r

Fast

4:33

Avg

4:51

Slow

5:12

Run 64r

Fast

4:21

Avg

4:49

Slow

5:06

Run 74r

Fast

4:19

Avg

4:59

Slow

5:21

Run 84r

Fast

4:00

Avg

4:44

Slow

5:09

Run Total4r

Fast

34:43

Avg

37:10

Slow

38:00

Best Run4r

Fast

4:00

Avg

4:25

Slow

4:48

Workout Splits

SkiErg4r

Fast

3:56

Avg

4:18

Slow

4:40

Sled Push4r

Fast

1:24

Avg

1:48

Slow

2:33

Sled Pull4r

Fast

2:33

Avg

3:24

Slow

4:16

Burpee Broad Jump4r

Fast

2:38

Avg

3:33

Slow

4:36

Row4r

Fast

4:13

Avg

4:28

Slow

4:44

Farmers Carry4r

Fast

1:10

Avg

1:22

Slow

1:37

Sandbag Lunges4r

Fast

2:40

Avg

2:54

Slow

3:16

Wall Balls4r

Fast

3:30

Avg

4:04

Slow

5:35

Roxzone

Roxzone Time4r

Fast

4:13

Avg

4:32

Slow

4:42

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:16	3:43	4:14	4
Run 2	4:06	4:34	4:48	4
Run 3	4:14	4:44	4:57	4
Run 4	4:19	4:47	5:00	4
Run 5	4:33	4:51	5:12	4
Run 6	4:21	4:49	5:06	4
Run 7	4:19	4:59	5:21	4
Run 8	4:00	4:44	5:09	4
Run Total	34:43	37:10	38:00	4
Best Run	4:00	4:25	4:48	4
Workout Splits
SkiErg	3:56	4:18	4:40	4
Sled Push	1:24	1:48	2:33	4
Sled Pull	2:33	3:24	4:16	4
Burpee Broad Jump	2:38	3:33	4:36	4
Row	4:13	4:28	4:44	4
Farmers Carry	1:10	1:22	1:37	4
Sandbag Lunges	2:40	2:54	3:16	4
Wall Balls	3:30	4:04	5:35	4
Roxzone
Roxzone Time	4:13	4:32	4:42	4