🇬🇧Vassos Alexander

GBR

5 races|1 division|2 seasons|HYROX

HYROXMen

London Excel 2025 · Dec 2025

Top 25%#69,594 / 283,462

🇵🇱WarsawApr 26

🇬🇧LondonMar 26

🇬🇧LondonDec 25

🇮🇪DublinNov 25

🇬🇧LondonMay 25

Avg 1:20:51·5 races

Station Profile

HYROX · Men

vs 101,090 peers (1:09:36–1:25:04)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+17.7%

Sandbag+14.0%

Burpees+11.1%

Weaknesses

Wall Balls-15.2%

SkiErg-14.5%

Sled Push-7.3%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawHYROX	HYROX	Apr 2026	1:20:23	#1059	#11
🇬🇧LondonHYROX	HYROX	Mar 2026	1:17:47	#624	#30
🇬🇧LondonHYROX	HYROX	Dec 2025	1:17:24	#1883	#46
🇮🇪DublinHYROX	HYROX	Nov 2025	1:25:33	#1396	#43
🇬🇧LondonHYROX	HYROX	May 2025	1:23:08	#1015	#56

Performance Over Time

Split Analysis

Running Splits

Run 15r

Fast

2:58

Avg

3:45

Slow

4:28

Run 25r

Fast

3:41

Avg

4:37

Slow

5:44

Run 35r

Fast

3:50

Avg

4:48

Slow

5:53

Run 45r

Fast

3:47

Avg

4:49

Slow

5:43

Run 55r

Fast

3:55

Avg

5:05

Slow

6:28

Run 65r

Fast

3:47

Avg

4:50

Slow

5:45

Run 75r

Fast

3:43

Avg

4:46

Slow

5:39

Run 85r

Fast

4:14

Avg

5:25

Slow

6:21

Run Total5r

Fast

31:24

Avg

38:03

Slow

42:20

Best Run5r

Fast

3:41

Avg

4:15

Slow

4:36

Workout Splits

SkiErg5r

Fast

4:37

Avg

4:45

Slow

5:01

Sled Push5r

Fast

2:46

Avg

3:04

Slow

3:40

Sled Pull5r

Fast

4:20

Avg

4:32

Slow

4:52

Burpee Broad Jump5r

Fast

3:47

Avg

4:23

Slow

5:05

Row5r

Fast

4:45

Avg

4:55

Slow

5:14

Farmers Carry5r

Fast

2:01

Avg

2:09

Slow

2:14

Sandbag Lunges5r

Fast

3:36

Avg

4:07

Slow

4:44

Wall Balls5r

Fast

6:55

Avg

7:57

Slow

9:53

Roxzone

Roxzone Time5r

Fast

5:33

Avg

6:58

Slow

11:37

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:58	3:45	4:28	5
Run 2	3:41	4:37	5:44	5
Run 3	3:50	4:48	5:53	5
Run 4	3:47	4:49	5:43	5
Run 5	3:55	5:05	6:28	5
Run 6	3:47	4:50	5:45	5
Run 7	3:43	4:46	5:39	5
Run 8	4:14	5:25	6:21	5
Run Total	31:24	38:03	42:20	5
Best Run	3:41	4:15	4:36	5
Workout Splits
SkiErg	4:37	4:45	5:01	5
Sled Push	2:46	3:04	3:40	5
Sled Pull	4:20	4:32	4:52	5
Burpee Broad Jump	3:47	4:23	5:05	5
Row	4:45	4:55	5:14	5
Farmers Carry	2:01	2:09	2:14	5
Sandbag Lunges	3:36	4:07	4:44	5
Wall Balls	6:55	7:57	9:53	5
Roxzone
Roxzone Time	5:33	6:58	11:37	5