🇿🇦Vanessa Rouse

RSA

3 races|2 divisions|2 seasons|HYROX PRO, HYROX DOUBLES

HYROX DOUBLESWomen

-7:251:31:27

Birmingham 2025 · Oct 2025

#94,181 / 148,103

🇬🇧BirminghamOct 25

1:31:27#1677

🇬🇧CardiffMay 25

1:38:52#694

Avg 1:35:09·2 races

HYROX PROWomen

2:10:53

Houston 2026 · Mar 2026

#22,825 / 23,605

🇺🇸HoustonMar 26

2:10:53#225

Avg 2:10:53·1 race

Station Profile

vs 70,264 peers (1:22:18–1:40:35)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+7.8%

Farmers+5.0%

Running+2.1%

Weaknesses

Sled Pull-25.2%

Wall Balls-15.0%

Burpees-12.5%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸HoustonPRO	HYROX PRO	Mar 2026	2:10:53	#225	#8
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	1:31:27	#1677	#302
🇬🇧CardiffDOUBLES	HYROX DOUBLES	May 2025	1:38:52	#694	#282

Performance Over Time

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 13r

Fast

5:35

Avg

6:27

Slow

7:07

Run 23r

Fast

5:15

Avg

5:52

Slow

6:27

Run 33r

Fast

6:00

Avg

6:18

Slow

6:46

Run 43r

Fast

6:12

Avg

6:29

Slow

6:56

Run 53r

Fast

6:16

Avg

6:36

Slow

7:07

Run 63r

Fast

6:20

Avg

6:35

Slow

7:04

Run 73r

Fast

5:59

Avg

6:58

Slow

7:35

Run 83r

Fast

6:05

Avg

8:14

Slow

10:41

Run Total3r

Fast

50:00

Avg

53:28

Slow

56:17

Best Run3r

Fast

5:15

Avg

5:52

Slow

6:27

Workout Splits

SkiErg3r

Fast

4:52

Avg

5:21

Slow

6:05

Sled Push3r

Fast

1:45

Avg

3:17

Slow

6:13

Sled Pull3r

Fast

5:18

Avg

7:38

Slow

12:07

Burpee Broad Jump3r

Fast

4:59

Avg

6:31

Slow

9:00

Row3r

Fast

5:35

Avg

5:52

Slow

6:22

Farmers Carry3r

Fast

1:49

Avg

2:42

Slow

3:54

Sandbag Lunges3r

Fast

4:22

Avg

6:19

Slow

9:55

Wall Balls3r

Fast

5:02

Avg

7:15

Slow

11:42

Roxzone

Roxzone Time3r

Fast

6:54

Avg

8:40

Slow

11:30

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:35	6:27	7:07	3
Run 2	5:15	5:52	6:27	3
Run 3	6:00	6:18	6:46	3
Run 4	6:12	6:29	6:56	3
Run 5	6:16	6:36	7:07	3
Run 6	6:20	6:35	7:04	3
Run 7	5:59	6:58	7:35	3
Run 8	6:05	8:14	10:41	3
Run Total	50:00	53:28	56:17	3
Best Run	5:15	5:52	6:27	3
Workout Splits
SkiErg	4:52	5:21	6:05	3
Sled Push	1:45	3:17	6:13	3
Sled Pull	5:18	7:38	12:07	3
Burpee Broad Jump	4:59	6:31	9:00	3
Row	5:35	5:52	6:22	3
Farmers Carry	1:49	2:42	3:54	3
Sandbag Lunges	4:22	6:19	9:55	3
Wall Balls	5:02	7:15	11:42	3
Roxzone
Roxzone Time	6:54	8:40	11:30	3