🇳🇱Vanessa Ribeiro Capote

NED

3 races|1 division|1 season|HYROX

HYROXWomen

Amsterdam 2026 · Jan 2026

#79,568 / 144,505

🇳🇱RotterdamApr 26

🇳🇱AmsterdamJan 26

🇳🇱UtrechtNov 25

Avg 1:39:08·3 races

Station Profile

HYROX · Women

vs 61,241 peers (1:26:42–1:45:58)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+15.4%

Farmers+12.5%

Row+5.8%

Weaknesses

Burpees-4.7%

Sled Push-2.9%

Running-2.2%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:38:43	#650	#175
🇳🇱AmsterdamHYROX	HYROX	Jan 2026	1:36:24	#1053	#282
🇳🇱UtrechtHYROX	HYROX	Nov 2025	1:42:19	#543	#163

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

4:45

Avg

5:27

Slow

5:49

Run 23r

Fast

5:57

Avg

6:12

Slow

6:37

Run 33r

Fast

5:58

Avg

6:20

Slow

6:55

Run 43r

Fast

6:02

Avg

6:21

Slow

6:58

Run 53r

Fast

6:04

Avg

6:29

Slow

7:12

Run 63r

Fast

5:59

Avg

6:32

Slow

7:34

Run 73r

Fast

5:59

Avg

6:33

Slow

7:35

Run 83r

Fast

6:02

Avg

6:43

Slow

7:14

Run Total3r

Fast

48:17

Avg

50:36

Slow

54:38

Best Run3r

Fast

5:57

Avg

6:01

Slow

6:04

Workout Splits

SkiErg3r

Fast

4:59

Avg

5:14

Slow

5:27

Sled Push3r

Fast

2:58

Avg

3:18

Slow

3:45

Sled Pull3r

Fast

4:45

Avg

4:53

Slow

5:03

Burpee Broad Jump3r

Fast

7:05

Avg

7:27

Slow

7:48

Row3r

Fast

5:12

Avg

5:19

Slow

5:27

Farmers Carry3r

Fast

2:04

Avg

2:08

Slow

2:12

Sandbag Lunges3r

Fast

4:57

Avg

5:09

Slow

5:20

Wall Balls3r

Fast

6:23

Avg

6:40

Slow

7:08

Roxzone

Roxzone Time3r

Fast

6:56

Avg

8:26

Slow

9:11

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:45	5:27	5:49	3
Run 2	5:57	6:12	6:37	3
Run 3	5:58	6:20	6:55	3
Run 4	6:02	6:21	6:58	3
Run 5	6:04	6:29	7:12	3
Run 6	5:59	6:32	7:34	3
Run 7	5:59	6:33	7:35	3
Run 8	6:02	6:43	7:14	3
Run Total	48:17	50:36	54:38	3
Best Run	5:57	6:01	6:04	3
Workout Splits
SkiErg	4:59	5:14	5:27	3
Sled Push	2:58	3:18	3:45	3
Sled Pull	4:45	4:53	5:03	3
Burpee Broad Jump	7:05	7:27	7:48	3
Row	5:12	5:19	5:27	3
Farmers Carry	2:04	2:08	2:12	3
Sandbag Lunges	4:57	5:09	5:20	3
Wall Balls	6:23	6:40	7:08	3
Roxzone
Roxzone Time	6:56	8:26	9:11	3