🇵🇹Vanessa Ramalho

POR

3 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

-2:021:15:04

Rome 2025 · Sep 2025

Top 25%#19,715 / 149,285

🇮🇹RomeSep 25

1:15:04#166

🇪🇸BarcelonaApr 25

1:17:06#192

Avg 1:16:05·2 races

HYROXWomen

1:26:58

Bangkok 2026 · Mar 2026

Top 50%#45,327 / 144,505

🇹🇭BangkokMar 26

1:26:58#148

Avg 1:26:58·1 race

Station Profile

vs 49,723 peers (1:07:30–1:22:30)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+9.3%

Farmers+8.7%

Wall Balls+7.6%

Weaknesses

Sled Push-5.3%

SkiErg-0.5%

Row-0.3%

Race History

Event	Division	Date	Time	Rank	AG
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:26:58	#148	#41
🇮🇹RomeDOUBLES	HYROX DOUBLES	Sep 2025	1:15:04	#166	#45
🇪🇸BarcelonaDOUBLES	HYROX DOUBLES	Apr 2025	1:17:06	#192	#77

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 13r

Fast

5:08

Avg

6:09

Slow

6:54

Run 23r

Fast

4:27

Avg

4:51

Slow

5:16

Run 33r

Fast

4:34

Avg

5:03

Slow

5:32

Run 43r

Fast

4:30

Avg

4:59

Slow

5:23

Run 53r

Fast

4:39

Avg

5:05

Slow

5:26

Run 63r

Fast

4:35

Avg

5:05

Slow

5:33

Run 73r

Fast

4:39

Avg

5:09

Slow

5:33

Run 83r

Fast

5:37

Avg

5:45

Slow

5:51

Run Total3r

Fast

40:05

Avg

42:04

Slow

43:24

Best Run3r

Fast

4:27

Avg

4:51

Slow

5:16

Workout Splits

SkiErg3r

Fast

4:29

Avg

4:41

Slow

5:00

Sled Push3r

Fast

1:46

Avg

2:06

Slow

2:45

Sled Pull3r

Fast

3:33

Avg

3:58

Slow

4:49

Burpee Broad Jump3r

Fast

3:29

Avg

4:50

Slow

6:48

Row3r

Fast

4:38

Avg

4:55

Slow

5:10

Farmers Carry3r

Fast

1:33

Avg

1:46

Slow

2:03

Sandbag Lunges3r

Fast

2:56

Avg

3:55

Slow

5:18

Wall Balls3r

Fast

3:31

Avg

4:26

Slow

6:07

Roxzone

Roxzone Time3r

Fast

6:06

Avg

7:04

Slow

8:57

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:08	6:09	6:54	3
Run 2	4:27	4:51	5:16	3
Run 3	4:34	5:03	5:32	3
Run 4	4:30	4:59	5:23	3
Run 5	4:39	5:05	5:26	3
Run 6	4:35	5:05	5:33	3
Run 7	4:39	5:09	5:33	3
Run 8	5:37	5:45	5:51	3
Run Total	40:05	42:04	43:24	3
Best Run	4:27	4:51	5:16	3
Workout Splits
SkiErg	4:29	4:41	5:00	3
Sled Push	1:46	2:06	2:45	3
Sled Pull	3:33	3:58	4:49	3
Burpee Broad Jump	3:29	4:50	6:48	3
Row	4:38	4:55	5:10	3
Farmers Carry	1:33	1:46	2:03	3
Sandbag Lunges	2:56	3:55	5:18	3
Wall Balls	3:31	4:26	6:07	3
Roxzone
Roxzone Time	6:06	7:04	8:57	3