🇩🇪Vanessa Paul

GER

5 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESWomen

-7:161:18:19

Hamburg 2024 · Nov 2024

Top 25%#32,392 / 148,518

🇪🇸ValenciaOct 25

1:41:06#1014

🇩🇪BerlinMay 25

1:19:11#805

🇩🇪HamburgNov 24

1:18:19#168

🇩🇪KölnApr 24

1:25:35#231

Avg 1:26:02·4 races

HYROXWomen

1:33:24

London Olympia 2026 · Mar 2026

Top 50%#69,235 / 144,501

🇬🇧LondonMar 26

1:33:24#1105

Avg 1:33:24·1 race

Station Profile

vs 63,470 peers (1:10:30–1:26:10)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+27.2%

Sled Pull+23.5%

Sandbag+16.2%

Weaknesses

Wall Balls-20.8%

Burpees-1.3%

Running-1.2%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:33:24	#1105	#42
🇪🇸ValenciaDOUBLES	HYROX DOUBLES	Oct 2025	1:41:06	#1014	#314
🇩🇪BerlinDOUBLES	HYROX DOUBLES	May 2025	1:19:11	#805	#327
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2024	1:18:19	#168	#76
🇩🇪KölnDOUBLES	HYROX DOUBLES	Apr 2024	1:25:35	#231	#104

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

4:28

Avg

5:41

Slow

7:19

Run 25r

Fast

4:52

Avg

5:36

Slow

6:51

Run 35r

Fast

5:06

Avg

5:51

Slow

7:12

Run 45r

Fast

5:14

Avg

6:00

Slow

7:37

Run 55r

Fast

5:18

Avg

6:09

Slow

8:02

Run 65r

Fast

5:21

Avg

6:10

Slow

7:47

Run 75r

Fast

5:19

Avg

6:07

Slow

7:46

Run 85r

Fast

6:09

Avg

7:22

Slow

8:39

Run Total5r

Fast

42:27

Avg

48:57

Slow

1:01:10

Best Run5r

Fast

4:52

Avg

5:36

Slow

6:51

Workout Splits

SkiErg5r

Fast

4:04

Avg

4:30

Slow

5:11

Sled Push5r

Fast

1:15

Avg

1:49

Slow

2:43

Sled Pull5r

Fast

2:57

Avg

3:51

Slow

5:44

Burpee Broad Jump5r

Fast

3:46

Avg

4:59

Slow

7:28

Row5r

Fast

4:33

Avg

5:00

Slow

5:37

Farmers Carry5r

Fast

1:39

Avg

1:53

Slow

2:13

Sandbag Lunges5r

Fast

2:49

Avg

3:46

Slow

5:15

Wall Balls5r

Fast

3:11

Avg

4:55

Slow

8:33

Roxzone

Roxzone Time5r

Fast

6:27

Avg

7:52

Slow

9:30

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:28	5:41	7:19	5
Run 2	4:52	5:36	6:51	5
Run 3	5:06	5:51	7:12	5
Run 4	5:14	6:00	7:37	5
Run 5	5:18	6:09	8:02	5
Run 6	5:21	6:10	7:47	5
Run 7	5:19	6:07	7:46	5
Run 8	6:09	7:22	8:39	5
Run Total	42:27	48:57	1:01:10	5
Best Run	4:52	5:36	6:51	5
Workout Splits
SkiErg	4:04	4:30	5:11	5
Sled Push	1:15	1:49	2:43	5
Sled Pull	2:57	3:51	5:44	5
Burpee Broad Jump	3:46	4:59	7:28	5
Row	4:33	5:00	5:37	5
Farmers Carry	1:39	1:53	2:13	5
Sandbag Lunges	2:49	3:46	5:15	5
Wall Balls	3:11	4:55	8:33	5
Roxzone
Roxzone Time	6:27	7:52	9:30	5