Vanessa Knöpfel

7 races|2 divisions|3 seasons|HYROX PRO DOUBLES, HYROX DOUBLES

HYROX DOUBLESWomen

Stuttgart 2024 · Sep 2024

Top 5%#6,077 / 148,637

🇩🇪HamburgOct 25

🇩🇪FrankfurtDec 24

🇩🇪StuttgartSep 24

🇩🇪FrankfurtDec 23

Avg 1:10:51·4 races

HYROX DOUBLESMixed

Cologne 2025 · Apr 2025

Top 25%#31,481 / 151,076

🇩🇪CologneApr 25

🇩🇪CologneApr 25

Avg 1:12:34·2 races

HYROX PRO DOUBLESWomen

Frankfurt 2025 · Dec 2025

Top 50%#5,233 / 14,727

🇩🇪FrankfurtDec 25

Avg 1:15:56·1 race

Station Profile

vs 24,957 peers (1:02:42–1:16:38)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+27.6%

Sandbag+15.5%

Sled Push+11.4%

Weaknesses

Burpees-1.1%

Running-0.5%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪FrankfurtPRO DOUBLES	HYROX PRO DOUBLES	Dec 2025	1:15:56	#59	#8
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Oct 2025	1:10:59	#75	#17
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	1:12:34	#669	#62
🇩🇪CologneDOUBLES	HYROX DOUBLES	Apr 2025	1:12:34	#667	#61
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2024	1:10:39	#50	#23
🇩🇪StuttgartDOUBLES	HYROX DOUBLES	Sep 2024	1:09:41	#17	#10
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2023	1:12:05	#34	#14

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 17r

Fast

4:08

Avg

4:47

Slow

5:33

Run 27r

Fast

4:39

Avg

4:48

Slow

4:59

Run 37r

Fast

4:45

Avg

5:00

Slow

5:17

Run 47r

Fast

4:43

Avg

5:05

Slow

5:33

Run 57r

Fast

4:52

Avg

5:10

Slow

5:36

Run 67r

Fast

4:53

Avg

5:16

Slow

5:36

Run 77r

Fast

5:00

Avg

5:15

Slow

5:33

Run 87r

Fast

5:00

Avg

5:36

Slow

6:04

Run Total7r

Fast

39:21

Avg

40:56

Slow

42:59

Best Run7r

Fast

4:39

Avg

4:48

Slow

4:59

Workout Splits

SkiErg7r

Fast

3:54

Avg

4:11

Slow

4:28

Sled Push7r

Fast

1:23

Avg

1:53

Slow

3:06

Sled Pull7r

Fast

2:25

Avg

3:14

Slow

4:22

Burpee Broad Jump7r

Fast

3:08

Avg

3:34

Slow

3:58

Row7r

Fast

4:26

Avg

4:29

Slow

4:37

Farmers Carry7r

Fast

1:20

Avg

1:32

Slow

1:42

Sandbag Lunges7r

Fast

2:33

Avg

3:11

Slow

3:56

Wall Balls7r

Fast

2:48

Avg

3:45

Slow

4:33

Roxzone

Roxzone Time7r

Fast

4:42

Avg

5:19

Slow

6:08

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:08	4:47	5:33	7
Run 2	4:39	4:48	4:59	7
Run 3	4:45	5:00	5:17	7
Run 4	4:43	5:05	5:33	7
Run 5	4:52	5:10	5:36	7
Run 6	4:53	5:16	5:36	7
Run 7	5:00	5:15	5:33	7
Run 8	5:00	5:36	6:04	7
Run Total	39:21	40:56	42:59	7
Best Run	4:39	4:48	4:59	7
Workout Splits
SkiErg	3:54	4:11	4:28	7
Sled Push	1:23	1:53	3:06	7
Sled Pull	2:25	3:14	4:22	7
Burpee Broad Jump	3:08	3:34	3:58	7
Row	4:26	4:29	4:37	7
Farmers Carry	1:20	1:32	1:42	7
Sandbag Lunges	2:33	3:11	3:56	7
Wall Balls	2:48	3:45	4:33	7
Roxzone
Roxzone Time	4:42	5:19	6:08	7