Vanessa Joost
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
Station Profile
Race History
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
4:52
Avg
6:03
Slow
7:14
Run 22r
Fast
5:40
Avg
5:58
Slow
6:17
Run 32r
Fast
5:40
Avg
5:50
Slow
6:01
Run 42r
Fast
5:35
Avg
5:44
Slow
5:54
Run 52r
Fast
5:46
Avg
5:53
Slow
6:00
Run 62r
Fast
5:24
Avg
5:43
Slow
6:02
Run 72r
Fast
5:36
Avg
5:46
Slow
5:56
Run 82r
Fast
4:41
Avg
5:23
Slow
6:06
Run Total2r
Fast
44:29
Avg
46:20
Slow
48:11
Best Run2r
Fast
4:41
Avg
5:08
Slow
5:35
Workout Splits
SkiErg2r
Fast
4:30
Avg
4:49
Slow
5:09
Sled Push2r
Fast
1:54
Avg
2:08
Slow
2:22
Sled Pull2r
Fast
3:44
Avg
3:44
Slow
3:45
Burpee Broad Jump2r
Fast
4:34
Avg
4:52
Slow
5:10
Row2r
Fast
4:38
Avg
4:52
Slow
5:07
Farmers Carry2r
Fast
1:30
Avg
1:37
Slow
1:44
Sandbag Lunges2r
Fast
3:20
Avg
3:35
Slow
3:50
Wall Balls2r
Fast
3:54
Avg
4:45
Slow
5:36
Roxzone
Roxzone Time2r
Fast
4:52
Avg
6:20
Slow
7:49
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:52 | 6:03 | 7:14 | 2 |
| Run 2 | 5:40 | 5:58 | 6:17 | 2 |
| Run 3 | 5:40 | 5:50 | 6:01 | 2 |
| Run 4 | 5:35 | 5:44 | 5:54 | 2 |
| Run 5 | 5:46 | 5:53 | 6:00 | 2 |
| Run 6 | 5:24 | 5:43 | 6:02 | 2 |
| Run 7 | 5:36 | 5:46 | 5:56 | 2 |
| Run 8 | 4:41 | 5:23 | 6:06 | 2 |
| Run Total | 44:29 | 46:20 | 48:11 | 2 |
| Best Run | 4:41 | 5:08 | 5:35 | 2 |
| Workout Splits | ||||
| SkiErg | 4:30 | 4:49 | 5:09 | 2 |
| Sled Push | 1:54 | 2:08 | 2:22 | 2 |
| Sled Pull | 3:44 | 3:44 | 3:45 | 2 |
| Burpee Broad Jump | 4:34 | 4:52 | 5:10 | 2 |
| Row | 4:38 | 4:52 | 5:07 | 2 |
| Farmers Carry | 1:30 | 1:37 | 1:44 | 2 |
| Sandbag Lunges | 3:20 | 3:35 | 3:50 | 2 |
| Wall Balls | 3:54 | 4:45 | 5:36 | 2 |
| Roxzone | ||||
| Roxzone Time | 4:52 | 6:20 | 7:49 | 2 |