🇩🇪Vanessa Hof
GER
2 races|2 divisions|1 season|HYROX, HYROX DOUBLES
HYROX DOUBLESMixed
Stuttgart 2024 · Sep 2024
Top 25%#17,996 / 150,745
🇩🇪StuttgartSep 24
1:08:51#51
Avg 1:08:51·1 race
HYROXWomen
Karlsruhe 2025 · Mar 2025
Top 50%#36,240 / 144,501
🇩🇪KarlsruheMar 25
1:24:31#137
Avg 1:24:31·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇩🇪KarlsruheHYROX | 1:24:31 | #137 | |
| 🇩🇪StuttgartDOUBLES | 1:08:51 | #51 |
Performance Over Time
HYROX DOUBLES
HYROX
Split Analysis
Running Splits
Run 12r
Fast
3:26
Avg
4:04
Slow
4:42
Run 22r
Fast
4:16
Avg
4:41
Slow
5:07
Run 32r
Fast
4:25
Avg
5:01
Slow
5:38
Run 42r
Fast
4:34
Avg
5:15
Slow
5:57
Run 52r
Fast
4:40
Avg
5:22
Slow
6:04
Run 62r
Fast
4:45
Avg
5:10
Slow
5:35
Run 72r
Fast
4:44
Avg
5:23
Slow
6:02
Run 82r
Fast
5:09
Avg
5:40
Slow
6:12
Run Total2r
Fast
37:11
Avg
40:33
Slow
43:56
Best Run2r
Fast
4:16
Avg
4:41
Slow
5:07
Workout Splits
SkiErg2r
Fast
4:02
Avg
4:31
Slow
5:00
Sled Push2r
Fast
2:02
Avg
2:19
Slow
2:36
Sled Pull2r
Fast
3:19
Avg
4:02
Slow
4:45
Burpee Broad Jump2r
Fast
2:45
Avg
3:56
Slow
5:07
Row2r
Fast
4:21
Avg
4:41
Slow
5:02
Farmers Carry2r
Fast
1:30
Avg
1:42
Slow
1:55
Sandbag Lunges2r
Fast
3:46
Avg
3:54
Slow
4:03
Wall Balls2r
Fast
4:20
Avg
5:35
Slow
6:51
Roxzone
Roxzone Time2r
Fast
5:22
Avg
5:31
Slow
5:41
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:26 | 4:04 | 4:42 | 2 |
| Run 2 | 4:16 | 4:41 | 5:07 | 2 |
| Run 3 | 4:25 | 5:01 | 5:38 | 2 |
| Run 4 | 4:34 | 5:15 | 5:57 | 2 |
| Run 5 | 4:40 | 5:22 | 6:04 | 2 |
| Run 6 | 4:45 | 5:10 | 5:35 | 2 |
| Run 7 | 4:44 | 5:23 | 6:02 | 2 |
| Run 8 | 5:09 | 5:40 | 6:12 | 2 |
| Run Total | 37:11 | 40:33 | 43:56 | 2 |
| Best Run | 4:16 | 4:41 | 5:07 | 2 |
| Workout Splits | ||||
| SkiErg | 4:02 | 4:31 | 5:00 | 2 |
| Sled Push | 2:02 | 2:19 | 2:36 | 2 |
| Sled Pull | 3:19 | 4:02 | 4:45 | 2 |
| Burpee Broad Jump | 2:45 | 3:56 | 5:07 | 2 |
| Row | 4:21 | 4:41 | 5:02 | 2 |
| Farmers Carry | 1:30 | 1:42 | 1:55 | 2 |
| Sandbag Lunges | 3:46 | 3:54 | 4:03 | 2 |
| Wall Balls | 4:20 | 5:35 | 6:51 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:22 | 5:31 | 5:41 | 2 |