🇨🇦Vanessa Ho

CAN

12 races|3 divisions|3 seasons|HYROX TEAM RELAY, HYROX DOUBLES, HYROX

HYROXWomen

Bangkok 2026 · Mar 2026

#74,614 / 144,502

🇹🇭BangkokMar 26

Avg 1:34:56·1 race

HYROX DOUBLESWomen

Vancouver 2025 · Dec 2025

#107,058 / 148,637

🇸🇬SingaporeApr 26

🇨🇦VancouverDec 25

🇸🇬SingaporeNov 25

🇸🇬SingaporeNov 25

🇺🇸Las VegasFeb 25

🇺🇸AnaheimDec 24

🇺🇸AnaheimMay 24

🇸🇬SingaporeOct 23

Avg 1:54:08·8 races

HYROX TEAM RELAYWomen

Singapore National Stadium 2024 · Jun 2024

#7,287 / 10,138

🇸🇬SingaporeJun 24

Avg 1:37:47·1 race

HYROX TEAM RELAYMixed

Singapore 2026 · Apr 2026

#12,361 / 12,808

🇸🇬SingaporeApr 26

Avg 1:54:30·1 race

HYROX DOUBLESMixed

Las Vegas 2026 · Feb 2026

#147,258 / 151,076

🇺🇸Las VegasFeb 26

Avg 2:00:08·1 race

Station Profile

vs 61,913 peers (1:25:30–1:44:30)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+17.4%

Sled Push+14.6%

Burpees+11.5%

Weaknesses

Farmers-16.0%

Running-4.5%

Wall Balls-1.7%

Race History

Event	Division	Date	Time	Rank	AG
🇸🇬SingaporeTEAM RELAY	HYROX TEAM RELAY	Apr 2026	1:54:30	#269	--
🇸🇬SingaporeDOUBLES	HYROX DOUBLES	Apr 2026	1:46:02	#495	#103
🇹🇭BangkokHYROX	HYROX	Mar 2026	1:34:56	#273	#78
🇺🇸Las VegasDOUBLES	HYROX DOUBLES	Feb 2026	2:00:08	#2018	#299
🇨🇦VancouverDOUBLES	HYROX DOUBLES	Dec 2025	1:34:58	#614	#25
🇸🇬SingaporeDOUBLES	HYROX DOUBLES	Nov 2025	1:50:18	#504	#102
🇸🇬SingaporeDOUBLES	HYROX DOUBLES	Nov 2025	1:47:17	#468	#95
🇺🇸Las VegasDOUBLES	HYROX DOUBLES	Feb 2025	2:05:25	#656	#156
🇺🇸AnaheimDOUBLES	HYROX DOUBLES	Dec 2024	2:07:37	#283	#64
🇸🇬SingaporeTEAM RELAY	HYROX TEAM RELAY	Jun 2024	1:37:47	#55	--
🇺🇸AnaheimDOUBLES	HYROX DOUBLES	May 2024	2:12:16	#266	#66
🇸🇬SingaporeDOUBLES	HYROX DOUBLES	Oct 2023	1:49:17	#153	#89

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

HYROX

Split Analysis

Running Splits

Run 112r

Fast

4:32

Avg

6:53

Slow

11:16

Run 212r

Fast

4:49

Avg

6:55

Slow

8:59

Run 312r

Fast

4:40

Avg

7:29

Slow

9:30

Run 412r

Fast

5:09

Avg

7:43

Slow

9:36

Run 512r

Fast

5:05

Avg

8:01

Slow

13:11

Run 612r

Fast

5:00

Avg

7:38

Slow

10:15

Run 712r

Fast

5:04

Avg

8:02

Slow

10:19

Run 812r

Fast

5:34

Avg

9:15

Slow

15:11

Run Total12r

Fast

44:03

Avg

1:01:55

Slow

1:22:32

Best Run12r

Fast

4:40

Avg

6:52

Slow

8:59

Workout Splits

SkiErg12r

Fast

4:29

Avg

5:11

Slow

6:43

Sled Push12r

Fast

1:40

Avg

2:16

Slow

2:54

Sled Pull12r

Fast

4:03

Avg

5:59

Slow

13:13

Burpee Broad Jump12r

Fast

4:06

Avg

5:42

Slow

10:15

Row12r

Fast

4:51

Avg

5:32

Slow

6:38

Farmers Carry12r

Fast

1:37

Avg

2:11

Slow

2:29

Sandbag Lunges12r

Fast

3:20

Avg

5:04

Slow

6:38

Wall Balls12r

Fast

3:45

Avg

6:45

Slow

19:43

Roxzone

Roxzone Time12r

Fast

7:03

Avg

11:07

Slow

15:46

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:32	6:53	11:16	12
Run 2	4:49	6:55	8:59	12
Run 3	4:40	7:29	9:30	12
Run 4	5:09	7:43	9:36	12
Run 5	5:05	8:01	13:11	12
Run 6	5:00	7:38	10:15	12
Run 7	5:04	8:02	10:19	12
Run 8	5:34	9:15	15:11	12
Run Total	44:03	1:01:55	1:22:32	12
Best Run	4:40	6:52	8:59	12
Workout Splits
SkiErg	4:29	5:11	6:43	12
Sled Push	1:40	2:16	2:54	12
Sled Pull	4:03	5:59	13:13	12
Burpee Broad Jump	4:06	5:42	10:15	12
Row	4:51	5:32	6:38	12
Farmers Carry	1:37	2:11	2:29	12
Sandbag Lunges	3:20	5:04	6:38	12
Wall Balls	3:45	6:45	19:43	12
Roxzone
Roxzone Time	7:03	11:07	15:46	12