🇩🇪Vanessa Hirsch

GER

2 races|1 division|2 seasons|HYROX DOUBLES
HYROX DOUBLESMixed
Köln 2023 · Apr 2023
#90,215 / 155,179
Avg 1:29:14·2 races

Station Profile

HYROX DOUBLES · Mixed
vs 70,667 peers (1:16:03–1:32:57)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+41.7%
Row+5.8%
Sled Pull+5.4%

Weaknesses

Farmers-15.4%
Wall Balls-6.4%
Burpees-5.3%

Race History

EventTimeRank
🇩🇪FrankfurtDOUBLES1:33:58#251
🇩🇪KölnDOUBLES1:24:31#129

Performance Over Time

Split Analysis

Running Splits
Run 12r
Fast
4:42
Avg
4:58
Slow
5:14
Run 22r
Fast
5:36
Avg
5:51
Slow
6:06
Run 32r
Fast
5:43
Avg
5:57
Slow
6:12
Run 42r
Fast
5:51
Avg
6:04
Slow
6:17
Run 52r
Fast
6:11
Avg
6:20
Slow
6:29
Run 62r
Fast
6:07
Avg
6:10
Slow
6:13
Run 72r
Fast
6:11
Avg
6:17
Slow
6:24
Run 82r
Fast
4:51
Avg
6:09
Slow
7:28
Run Total2r
Fast
47:10
Avg
47:44
Slow
48:19
Best Run2r
Fast
4:42
Avg
5:09
Slow
5:36
Workout Splits
SkiErg2r
Fast
4:23
Avg
4:29
Slow
4:35
Sled Push2r
Fast
2:14
Avg
2:16
Slow
2:18
Sled Pull2r
Fast
3:52
Avg
4:09
Slow
4:27
Burpee Broad Jump2r
Fast
3:50
Avg
4:14
Slow
4:38
Row2r
Fast
4:32
Avg
4:46
Slow
5:00
Farmers Carry2r
Fast
2:08
Avg
2:10
Slow
2:12
Sandbag Lunges2r
Fast
2:24
Avg
4:17
Slow
6:11
Wall Balls2r
Fast
5:01
Avg
6:50
Slow
8:39
Roxzone
Roxzone Time2r
Fast
7:41
Avg
8:21
Slow
9:01