🇩🇪Vanessa Hirsch
GER
2 races|1 division|2 seasons|HYROX DOUBLES
HYROX DOUBLESMixed
Köln 2023 · Apr 2023
#90,215 / 155,179
🇩🇪FrankfurtDec 23
1:33:58#251
🇩🇪KölnApr 23
1:24:31#129
Avg 1:29:14·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇩🇪FrankfurtDOUBLES | 1:33:58 | #251 | |
| 🇩🇪KölnDOUBLES | 1:24:31 | #129 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:42
Avg
4:58
Slow
5:14
Run 22r
Fast
5:36
Avg
5:51
Slow
6:06
Run 32r
Fast
5:43
Avg
5:57
Slow
6:12
Run 42r
Fast
5:51
Avg
6:04
Slow
6:17
Run 52r
Fast
6:11
Avg
6:20
Slow
6:29
Run 62r
Fast
6:07
Avg
6:10
Slow
6:13
Run 72r
Fast
6:11
Avg
6:17
Slow
6:24
Run 82r
Fast
4:51
Avg
6:09
Slow
7:28
Run Total2r
Fast
47:10
Avg
47:44
Slow
48:19
Best Run2r
Fast
4:42
Avg
5:09
Slow
5:36
Workout Splits
SkiErg2r
Fast
4:23
Avg
4:29
Slow
4:35
Sled Push2r
Fast
2:14
Avg
2:16
Slow
2:18
Sled Pull2r
Fast
3:52
Avg
4:09
Slow
4:27
Burpee Broad Jump2r
Fast
3:50
Avg
4:14
Slow
4:38
Row2r
Fast
4:32
Avg
4:46
Slow
5:00
Farmers Carry2r
Fast
2:08
Avg
2:10
Slow
2:12
Sandbag Lunges2r
Fast
2:24
Avg
4:17
Slow
6:11
Wall Balls2r
Fast
5:01
Avg
6:50
Slow
8:39
Roxzone
Roxzone Time2r
Fast
7:41
Avg
8:21
Slow
9:01
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:42 | 4:58 | 5:14 | 2 |
| Run 2 | 5:36 | 5:51 | 6:06 | 2 |
| Run 3 | 5:43 | 5:57 | 6:12 | 2 |
| Run 4 | 5:51 | 6:04 | 6:17 | 2 |
| Run 5 | 6:11 | 6:20 | 6:29 | 2 |
| Run 6 | 6:07 | 6:10 | 6:13 | 2 |
| Run 7 | 6:11 | 6:17 | 6:24 | 2 |
| Run 8 | 4:51 | 6:09 | 7:28 | 2 |
| Run Total | 47:10 | 47:44 | 48:19 | 2 |
| Best Run | 4:42 | 5:09 | 5:36 | 2 |
| Workout Splits | ||||
| SkiErg | 4:23 | 4:29 | 4:35 | 2 |
| Sled Push | 2:14 | 2:16 | 2:18 | 2 |
| Sled Pull | 3:52 | 4:09 | 4:27 | 2 |
| Burpee Broad Jump | 3:50 | 4:14 | 4:38 | 2 |
| Row | 4:32 | 4:46 | 5:00 | 2 |
| Farmers Carry | 2:08 | 2:10 | 2:12 | 2 |
| Sandbag Lunges | 2:24 | 4:17 | 6:11 | 2 |
| Wall Balls | 5:01 | 6:50 | 8:39 | 2 |
| Roxzone | ||||
| Roxzone Time | 7:41 | 8:21 | 9:01 | 2 |