🇧🇪Vanessa De Amicis
BEL
2 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 12r
Fast
8:16
Avg
11:00
Slow
13:44
Run 22r
Fast
6:19
Avg
7:44
Slow
9:09
Run 32r
Fast
6:29
Avg
8:03
Slow
9:37
Run 42r
Fast
6:37
Avg
7:58
Slow
9:19
Run 52r
Fast
6:58
Avg
8:17
Slow
9:36
Run 62r
Fast
6:49
Avg
8:14
Slow
9:39
Run 72r
Fast
6:54
Avg
8:22
Slow
9:50
Run 82r
Fast
8:23
Avg
9:21
Slow
10:20
Run Total2r
Fast
56:45
Avg
1:08:58
Slow
1:21:11
Best Run2r
Fast
6:19
Avg
7:44
Slow
9:09
Workout Splits
SkiErg2r
Fast
4:52
Avg
5:12
Slow
5:33
Sled Push2r
Fast
1:59
Avg
2:13
Slow
2:28
Sled Pull2r
Fast
5:44
Avg
6:30
Slow
7:16
Burpee Broad Jump2r
Fast
9:02
Avg
11:35
Slow
14:08
Row2r
Fast
5:35
Avg
5:55
Slow
6:16
Farmers Carry2r
Fast
2:18
Avg
2:18
Slow
2:19
Sandbag Lunges2r
Fast
6:46
Avg
8:18
Slow
9:50
Wall Balls2r
Fast
6:52
Avg
7:16
Slow
7:41
Roxzone
Roxzone Time2r
Fast
12:17
Avg
14:02
Slow
15:47
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 8:16 | 11:00 | 13:44 | 2 |
| Run 2 | 6:19 | 7:44 | 9:09 | 2 |
| Run 3 | 6:29 | 8:03 | 9:37 | 2 |
| Run 4 | 6:37 | 7:58 | 9:19 | 2 |
| Run 5 | 6:58 | 8:17 | 9:36 | 2 |
| Run 6 | 6:49 | 8:14 | 9:39 | 2 |
| Run 7 | 6:54 | 8:22 | 9:50 | 2 |
| Run 8 | 8:23 | 9:21 | 10:20 | 2 |
| Run Total | 56:45 | 1:08:58 | 1:21:11 | 2 |
| Best Run | 6:19 | 7:44 | 9:09 | 2 |
| Workout Splits | ||||
| SkiErg | 4:52 | 5:12 | 5:33 | 2 |
| Sled Push | 1:59 | 2:13 | 2:28 | 2 |
| Sled Pull | 5:44 | 6:30 | 7:16 | 2 |
| Burpee Broad Jump | 9:02 | 11:35 | 14:08 | 2 |
| Row | 5:35 | 5:55 | 6:16 | 2 |
| Farmers Carry | 2:18 | 2:18 | 2:19 | 2 |
| Sandbag Lunges | 6:46 | 8:18 | 9:50 | 2 |
| Wall Balls | 6:52 | 7:16 | 7:41 | 2 |
| Roxzone | ||||
| Roxzone Time | 12:17 | 14:02 | 15:47 | 2 |