🇵🇹Vanda Gil

POR

7 races|4 divisions|2 seasons|HYROX, HYROX PRO, HYROX PRO DOUBLES, HYROX DOUBLES

HYROX DOUBLESMixed

Madrid 2024 · Oct 2024

#83,435 / 154,867

🇪🇸MadridOct 24

Avg 1:23:05·1 race

HYROXWomen

Oslo 2025 · Sep 2025

Top 25%#33,322 / 144,505

🇩🇪CologneApr 26

🇳🇴OsloSep 25

🇦🇹ViennaFeb 25

🇸🇪StockholmDec 24

Avg 1:26:38·4 races

HYROX PRO DOUBLESWomen

Malaga 2025 · Mar 2025

#13,228 / 15,537

🇪🇸MalagaMar 25

Avg 1:35:08·1 race

HYROX PROWomen

Glasgow 2026 · Mar 2026

#19,083 / 23,933

🇬🇧GlasgowMar 26

Avg 1:41:02·1 race

Station Profile

vs 54,830 peers (1:15:18–1:32:02)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+18.6%

Burpees+12.4%

Farmers+7.8%

Weaknesses

Sandbag-10.0%

Wall Balls-6.3%

Sled Push-4.0%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪CologneHYROX	HYROX	Apr 2026	1:26:13	#93	#7
🇬🇧GlasgowPRO	HYROX PRO	Mar 2026	1:41:02	#242	#26
🇳🇴OsloHYROX	HYROX	Sep 2025	1:23:43	#180	#18
🇪🇸MalagaPRO DOUBLES	HYROX PRO DOUBLES	Mar 2025	1:35:08	#60	#25
🇦🇹ViennaHYROX	HYROX	Feb 2025	1:26:22	#358	#28
🇸🇪StockholmHYROX	HYROX	Dec 2024	1:30:16	#314	#53
🇪🇸MadridDOUBLES	HYROX DOUBLES	Oct 2024	1:23:05	#559	#89

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 17r

Fast

4:06

Avg

5:11

Slow

6:22

Run 27r

Fast

5:07

Avg

5:29

Slow

6:23

Run 37r

Fast

5:20

Avg

5:39

Slow

6:36

Run 47r

Fast

5:20

Avg

5:43

Slow

6:51

Run 57r

Fast

5:28

Avg

5:55

Slow

6:53

Run 67r

Fast

5:32

Avg

5:51

Slow

6:52

Run 77r

Fast

5:34

Avg

5:54

Slow

6:56

Run 87r

Fast

4:58

Avg

6:05

Slow

7:10

Run Total7r

Fast

41:34

Avg

45:47

Slow

53:28

Best Run7r

Fast

4:58

Avg

5:24

Slow

6:23

Workout Splits

SkiErg7r

Fast

4:25

Avg

4:51

Slow

5:16

Sled Push7r

Fast

1:58

Avg

2:39

Slow

4:07

Sled Pull7r

Fast

4:09

Avg

4:38

Slow

5:30

Burpee Broad Jump7r

Fast

3:27

Avg

5:34

Slow

7:16

Row7r

Fast

4:54

Avg

5:26

Slow

5:58

Farmers Carry7r

Fast

1:58

Avg

2:09

Slow

2:45

Sandbag Lunges7r

Fast

4:44

Avg

5:27

Slow

7:44

Wall Balls7r

Fast

4:32

Avg

6:22

Slow

9:14

Roxzone

Roxzone Time7r

Fast

4:56

Avg

6:29

Slow

8:17

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:06	5:11	6:22	7
Run 2	5:07	5:29	6:23	7
Run 3	5:20	5:39	6:36	7
Run 4	5:20	5:43	6:51	7
Run 5	5:28	5:55	6:53	7
Run 6	5:32	5:51	6:52	7
Run 7	5:34	5:54	6:56	7
Run 8	4:58	6:05	7:10	7
Run Total	41:34	45:47	53:28	7
Best Run	4:58	5:24	6:23	7
Workout Splits
SkiErg	4:25	4:51	5:16	7
Sled Push	1:58	2:39	4:07	7
Sled Pull	4:09	4:38	5:30	7
Burpee Broad Jump	3:27	5:34	7:16	7
Row	4:54	5:26	5:58	7
Farmers Carry	1:58	2:09	2:45	7
Sandbag Lunges	4:44	5:27	7:44	7
Wall Balls	4:32	6:22	9:14	7
Roxzone
Roxzone Time	4:56	6:29	8:17	7