🇧🇪Valerie Tack
BEL
2 races|2 divisions|1 season|HYROX DOUBLES, HYROX
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱AmsterdamDOUBLES | 1:20:02 | #1138 | |
| 🇧🇪GentHYROX | 1:27:37 | #338 |
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 12r
Fast
4:34
Avg
4:59
Slow
5:25
Run 22r
Fast
5:11
Avg
5:12
Slow
5:14
Run 32r
Fast
5:18
Avg
5:20
Slow
5:23
Run 42r
Fast
5:27
Avg
5:28
Slow
5:30
Run 52r
Fast
5:33
Avg
5:37
Slow
5:41
Run 62r
Fast
5:29
Avg
5:37
Slow
5:45
Run 72r
Fast
5:26
Avg
5:32
Slow
5:39
Run 82r
Fast
5:29
Avg
5:47
Slow
6:06
Run Total2r
Fast
43:14
Avg
43:31
Slow
43:48
Best Run2r
Fast
5:11
Avg
5:12
Slow
5:14
Workout Splits
SkiErg2r
Fast
4:20
Avg
4:48
Slow
5:16
Sled Push2r
Fast
2:32
Avg
2:32
Slow
2:33
Sled Pull2r
Fast
3:31
Avg
4:23
Slow
5:16
Burpee Broad Jump2r
Fast
3:19
Avg
4:25
Slow
5:32
Row2r
Fast
4:48
Avg
5:04
Slow
5:20
Farmers Carry2r
Fast
1:37
Avg
1:40
Slow
1:44
Sandbag Lunges2r
Fast
4:00
Avg
4:05
Slow
4:10
Wall Balls2r
Fast
5:00
Avg
6:37
Slow
8:14
Roxzone
Roxzone Time2r
Fast
6:33
Avg
6:46
Slow
7:00
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:34 | 4:59 | 5:25 | 2 |
| Run 2 | 5:11 | 5:12 | 5:14 | 2 |
| Run 3 | 5:18 | 5:20 | 5:23 | 2 |
| Run 4 | 5:27 | 5:28 | 5:30 | 2 |
| Run 5 | 5:33 | 5:37 | 5:41 | 2 |
| Run 6 | 5:29 | 5:37 | 5:45 | 2 |
| Run 7 | 5:26 | 5:32 | 5:39 | 2 |
| Run 8 | 5:29 | 5:47 | 6:06 | 2 |
| Run Total | 43:14 | 43:31 | 43:48 | 2 |
| Best Run | 5:11 | 5:12 | 5:14 | 2 |
| Workout Splits | ||||
| SkiErg | 4:20 | 4:48 | 5:16 | 2 |
| Sled Push | 2:32 | 2:32 | 2:33 | 2 |
| Sled Pull | 3:31 | 4:23 | 5:16 | 2 |
| Burpee Broad Jump | 3:19 | 4:25 | 5:32 | 2 |
| Row | 4:48 | 5:04 | 5:20 | 2 |
| Farmers Carry | 1:37 | 1:40 | 1:44 | 2 |
| Sandbag Lunges | 4:00 | 4:05 | 4:10 | 2 |
| Wall Balls | 5:00 | 6:37 | 8:14 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:33 | 6:46 | 7:00 | 2 |