🇩🇪Valerie Spengler

GER

1 race|1 division|1 season|HYROX

HYROXWomen

Rotterdam 2026 · Apr 2026

#131,103 / 144,505

🇳🇱RotterdamApr 26

Avg 2:04:33·1 race

Station Profile

HYROX · Women

vs 21,073 peers (1:52:03–2:16:57)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+12.3%

Sled Pull+11.7%

Running+8.2%

Weaknesses

Wall Balls-52.9%

SkiErg-15.1%

Farmers-12.9%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	2:04:33	#1085	#293

Split Analysis

Running Splits

Run 11r

Fast

5:58

Avg

5:58

Slow

5:58

Run 21r

Fast

6:12

Avg

6:12

Slow

6:12

Run 31r

Fast

7:42

Avg

7:42

Slow

7:42

Run 41r

Fast

7:33

Avg

7:33

Slow

7:33

Run 51r

Fast

6:34

Avg

6:34

Slow

6:34

Run 61r

Fast

6:22

Avg

6:22

Slow

6:22

Run 71r

Fast

6:16

Avg

6:16

Slow

6:16

Run 81r

Fast

7:34

Avg

7:34

Slow

7:34

Run Total1r

Fast

54:09

Avg

54:09

Slow

54:09

Best Run1r

Fast

6:12

Avg

6:12

Slow

6:12

Workout Splits

SkiErg1r

Fast

6:34

Avg

6:34

Slow

6:34

Sled Push1r

Fast

3:46

Avg

3:46

Slow

3:46

Sled Pull1r

Fast

6:48

Avg

6:48

Slow

6:48

Burpee Broad Jump1r

Fast

10:46

Avg

10:46

Slow

10:46

Row1r

Fast

6:52

Avg

6:52

Slow

6:52

Farmers Carry1r

Fast

3:14

Avg

3:14

Slow

3:14

Sandbag Lunges1r

Fast

6:16

Avg

6:16

Slow

6:16

Wall Balls1r

Fast

14:19

Avg

14:19

Slow

14:19

Roxzone

Roxzone Time1r

Fast

11:54

Avg

11:54

Slow

11:54

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:58	5:58	5:58	1
Run 2	6:12	6:12	6:12	1
Run 3	7:42	7:42	7:42	1
Run 4	7:33	7:33	7:33	1
Run 5	6:34	6:34	6:34	1
Run 6	6:22	6:22	6:22	1
Run 7	6:16	6:16	6:16	1
Run 8	7:34	7:34	7:34	1
Run Total	54:09	54:09	54:09	1
Best Run	6:12	6:12	6:12	1
Workout Splits
SkiErg	6:34	6:34	6:34	1
Sled Push	3:46	3:46	3:46	1
Sled Pull	6:48	6:48	6:48	1
Burpee Broad Jump	10:46	10:46	10:46	1
Row	6:52	6:52	6:52	1
Farmers Carry	3:14	3:14	3:14	1
Sandbag Lunges	6:16	6:16	6:16	1
Wall Balls	14:19	14:19	14:19	1
Roxzone
Roxzone Time	11:54	11:54	11:54	1