🇺🇸Valerie Soderlund

USA

3 races|1 division|2 seasons|HYROX DOUBLES

HYROX DOUBLESWomen

-1:361:14:02

Dallas 2020 · Feb 2020

Top 25%#16,245 / 148,103

🇺🇸ChicagoJun 21

1:17:41#3

🇺🇸DallasFeb 20

1:14:02#2

🇺🇸ChicagoJan 20

1:15:38#6

Avg 1:15:47·3 races

Station Profile

HYROX DOUBLES · Women

vs 44,730 peers (1:06:37–1:21:26)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+23.1%

Sandbag+8.6%

Burpees+8.1%

Weaknesses

Sled Pull-22.3%

Running-2.1%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸ChicagoDOUBLES	HYROX DOUBLES	Jun 2021	1:17:41	#3	--
🇺🇸DallasDOUBLES	HYROX DOUBLES	Feb 2020	1:14:02	#2	--
🇺🇸ChicagoDOUBLES	HYROX DOUBLES	Jan 2020	1:15:38	#6	--

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

4:18

Avg

4:33

Slow

4:57

Run 23r

Fast

5:02

Avg

5:19

Slow

5:49

Run 33r

Fast

5:28

Avg

5:32

Slow

5:39

Run 43r

Fast

5:23

Avg

5:29

Slow

5:33

Run 53r

Fast

5:24

Avg

5:40

Slow

5:55

Run 63r

Fast

5:29

Avg

5:33

Slow

5:38

Run 73r

Fast

5:17

Avg

5:28

Slow

5:36

Run 83r

Fast

5:24

Avg

5:36

Slow

5:50

Run Total3r

Fast

42:21

Avg

43:10

Slow

43:37

Best Run3r

Fast

4:18

Avg

4:35

Slow

5:02

Workout Splits

SkiErg3r

Fast

4:25

Avg

4:32

Slow

4:45

Sled Push3r

Fast

1:29

Avg

1:41

Slow

2:00

Sled Pull3r

Fast

3:54

Avg

4:37

Slow

5:26

Burpee Broad Jump3r

Fast

3:11

Avg

3:15

Slow

3:22

Row3r

Fast

4:51

Avg

4:52

Slow

4:53

Farmers Carry3r

Fast

1:38

Avg

1:44

Slow

1:50

Sandbag Lunges3r

Fast

2:55

Avg

3:28

Slow

4:16

Wall Balls3r

Fast

2:37

Avg

2:46

Slow

2:54

Roxzone

Roxzone Time3r

Fast

4:27

Avg

5:44

Slow

6:46

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:18	4:33	4:57	3
Run 2	5:02	5:19	5:49	3
Run 3	5:28	5:32	5:39	3
Run 4	5:23	5:29	5:33	3
Run 5	5:24	5:40	5:55	3
Run 6	5:29	5:33	5:38	3
Run 7	5:17	5:28	5:36	3
Run 8	5:24	5:36	5:50	3
Run Total	42:21	43:10	43:37	3
Best Run	4:18	4:35	5:02	3
Workout Splits
SkiErg	4:25	4:32	4:45	3
Sled Push	1:29	1:41	2:00	3
Sled Pull	3:54	4:37	5:26	3
Burpee Broad Jump	3:11	3:15	3:22	3
Row	4:51	4:52	4:53	3
Farmers Carry	1:38	1:44	1:50	3
Sandbag Lunges	2:55	3:28	4:16	3
Wall Balls	2:37	2:46	2:54	3
Roxzone
Roxzone Time	4:27	5:44	6:46	3