🇮🇹Valentino Franco

ITA

6 races|1 division|3 seasons|HYROX

HYROXMen

Verona 2025 · Dec 2025

Top 10%#22,070 / 276,664

🇮🇹BolognaApr 26

🇮🇹TurinJan 26

🇮🇹VeronaDec 25

🇮🇹RiminiMay 25

🇮🇹MilanOct 24

🇮🇹RiminiJun 24

Avg 1:12:12·6 races

Station Profile

HYROX · Men

vs 56,227 peers (1:02:23–1:16:14)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+34.4%

Sled Pull+7.6%

Sandbag+7.5%

Weaknesses

Row-8.1%

Sled Push-8.0%

SkiErg-4.8%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇹BolognaHYROX	HYROX	Apr 2026	1:13:16	#410	#90
🇮🇹TurinHYROX	HYROX	Jan 2026	1:09:31	#202	#39
🇮🇹VeronaHYROX	HYROX	Dec 2025	1:09:19	#144	#29
🇮🇹RiminiHYROX	HYROX	May 2025	1:14:36	#370	#51
🇮🇹MilanHYROX	HYROX	Oct 2024	1:12:04	#117	#29
🇮🇹RiminiHYROX	HYROX	Jun 2024	1:14:28	#143	#37

Performance Over Time

Split Analysis

Running Splits

Run 16r

Fast

2:30

Avg

3:54

Slow

5:13

Run 26r

Fast

3:54

Avg

4:09

Slow

4:29

Run 36r

Fast

4:13

Avg

4:26

Slow

4:49

Run 46r

Fast

4:06

Avg

4:22

Slow

4:48

Run 56r

Fast

4:11

Avg

4:32

Slow

4:52

Run 66r

Fast

4:08

Avg

4:31

Slow

5:09

Run 76r

Fast

4:12

Avg

4:30

Slow

4:53

Run 86r

Fast

3:34

Avg

4:31

Slow

5:45

Run Total6r

Fast

33:15

Avg

34:55

Slow

37:11

Best Run6r

Fast

3:34

Avg

3:59

Slow

4:29

Workout Splits

SkiErg6r

Fast

4:13

Avg

4:17

Slow

4:28

Sled Push6r

Fast

2:43

Avg

2:56

Slow

3:12

Sled Pull6r

Fast

3:40

Avg

4:17

Slow

4:55

Burpee Broad Jump6r

Fast

2:43

Avg

3:44

Slow

5:59

Row6r

Fast

4:37

Avg

4:47

Slow

5:00

Farmers Carry6r

Fast

1:44

Avg

1:49

Slow

2:00

Sandbag Lunges6r

Fast

3:40

Avg

4:06

Slow

5:34

Wall Balls6r

Fast

4:15

Avg

5:05

Slow

6:32

Roxzone

Roxzone Time6r

Fast

5:38

Avg

6:16

Slow

7:15

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:30	3:54	5:13	6
Run 2	3:54	4:09	4:29	6
Run 3	4:13	4:26	4:49	6
Run 4	4:06	4:22	4:48	6
Run 5	4:11	4:32	4:52	6
Run 6	4:08	4:31	5:09	6
Run 7	4:12	4:30	4:53	6
Run 8	3:34	4:31	5:45	6
Run Total	33:15	34:55	37:11	6
Best Run	3:34	3:59	4:29	6
Workout Splits
SkiErg	4:13	4:17	4:28	6
Sled Push	2:43	2:56	3:12	6
Sled Pull	3:40	4:17	4:55	6
Burpee Broad Jump	2:43	3:44	5:59	6
Row	4:37	4:47	5:00	6
Farmers Carry	1:44	1:49	2:00	6
Sandbag Lunges	3:40	4:06	5:34	6
Wall Balls	4:15	5:05	6:32	6
Roxzone
Roxzone Time	5:38	6:16	7:15	6