🇮🇹Valentina Ongaro

ITA

2 races|2 divisions|1 season|HYROX, HYROX DOUBLES

HYROX DOUBLESMixed

1:19:24

Verona 2025 · Dec 2025

Top 50%#63,241 / 150,267

🇮🇹VeronaDec 25

1:19:24#633

Avg 1:19:24·1 race

HYROXWomen

1:29:11

Bologna 2026 · Apr 2026

Top 50%#53,648 / 143,856

🇮🇹BolognaApr 26

1:29:11#336

Avg 1:29:11·1 race

Station Profile

vs 71,751 peers (1:11:27–1:27:20)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+18.2%

Burpees+16.0%

Sandbag+14.4%

Weaknesses

Sled Pull-3.6%

Row-2.4%

Farmers-2.0%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇹BolognaHYROX	HYROX	Apr 2026	1:29:11	#336	#90
🇮🇹VeronaDOUBLES	HYROX DOUBLES	Dec 2025	1:19:24	#633	#153

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 12r

Fast

5:10

Avg

5:13

Slow

5:16

Run 22r

Fast

5:14

Avg

5:16

Slow

5:19

Run 32r

Fast

5:24

Avg

5:34

Slow

5:44

Run 42r

Fast

5:28

Avg

5:36

Slow

5:45

Run 52r

Fast

5:35

Avg

5:38

Slow

5:41

Run 62r

Fast

5:31

Avg

5:31

Slow

5:32

Run 72r

Fast

5:23

Avg

5:27

Slow

5:31

Run 82r

Fast

5:43

Avg

5:57

Slow

6:11

Run Total2r

Fast

43:37

Avg

44:09

Slow

44:41

Best Run2r

Fast

5:14

Avg

5:16

Slow

5:19

Workout Splits

SkiErg2r

Fast

4:11

Avg

4:48

Slow

5:26

Sled Push2r

Fast

1:44

Avg

2:09

Slow

2:34

Sled Pull2r

Fast

4:01

Avg

4:07

Slow

4:13

Burpee Broad Jump2r

Fast

2:51

Avg

4:33

Slow

6:16

Row2r

Fast

4:49

Avg

5:01

Slow

5:13

Farmers Carry2r

Fast

1:49

Avg

1:56

Slow

2:04

Sandbag Lunges2r

Fast

3:18

Avg

3:52

Slow

4:27

Wall Balls2r

Fast

3:52

Avg

5:09

Slow

6:26

Roxzone

Roxzone Time2r

Fast

7:54

Avg

8:35

Slow

9:17

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:10	5:13	5:16	2
Run 2	5:14	5:16	5:19	2
Run 3	5:24	5:34	5:44	2
Run 4	5:28	5:36	5:45	2
Run 5	5:35	5:38	5:41	2
Run 6	5:31	5:31	5:32	2
Run 7	5:23	5:27	5:31	2
Run 8	5:43	5:57	6:11	2
Run Total	43:37	44:09	44:41	2
Best Run	5:14	5:16	5:19	2
Workout Splits
SkiErg	4:11	4:48	5:26	2
Sled Push	1:44	2:09	2:34	2
Sled Pull	4:01	4:07	4:13	2
Burpee Broad Jump	2:51	4:33	6:16	2
Row	4:49	5:01	5:13	2
Farmers Carry	1:49	1:56	2:04	2
Sandbag Lunges	3:18	3:52	4:27	2
Wall Balls	3:52	5:09	6:26	2
Roxzone
Roxzone Time	7:54	8:35	9:17	2