🇮🇹Valentina Costantini

ITA

3 races|2 divisions|2 seasons|HYROX PRO, HYROX PRO DOUBLES

HYROX PRO DOUBLESWomen

-13:141:27:55

Rimini 2025 · May 2025

#10,657 / 14,727

🇮🇹RiminiMay 25

1:27:55#58

🇮🇹MilanOct 24

1:41:09#43

Avg 1:34:32·2 races

HYROX PROWomen

1:53:50

Bologna 2026 · Apr 2026

#21,346 / 23,449

🇮🇹BolognaApr 26

1:53:50#115

Avg 1:53:50·1 race

Station Profile

vs 5,927 peers (1:19:07–1:36:42)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+10.0%

Running+2.4%

Row+1.3%

Weaknesses

Sled Pull-24.2%

Sled Push-15.1%

Sandbag-13.2%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇹BolognaPRO	HYROX PRO	Apr 2026	1:53:50	#115	#9
🇮🇹RiminiPRO DOUBLES	HYROX PRO DOUBLES	May 2025	1:27:55	#58	#7
🇮🇹MilanPRO DOUBLES	HYROX PRO DOUBLES	Oct 2024	1:41:09	#43	#9

Performance Over Time

HYROX PRO DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 13r

Fast

5:00

Avg

5:46

Slow

6:47

Run 23r

Fast

5:26

Avg

5:34

Slow

5:40

Run 33r

Fast

5:52

Avg

6:05

Slow

6:20

Run 43r

Fast

5:47

Avg

6:06

Slow

6:19

Run 53r

Fast

6:11

Avg

6:19

Slow

6:29

Run 63r

Fast

6:01

Avg

6:08

Slow

6:16

Run 73r

Fast

5:55

Avg

6:09

Slow

6:25

Run 83r

Fast

4:43

Avg

6:33

Slow

7:32

Run Total3r

Fast

45:23

Avg

48:39

Slow

50:51

Best Run3r

Fast

4:43

Avg

5:20

Slow

5:40

Workout Splits

SkiErg3r

Fast

4:47

Avg

5:08

Slow

5:42

Sled Push3r

Fast

3:00

Avg

4:42

Slow

6:09

Sled Pull3r

Fast

6:13

Avg

7:53

Slow

9:12

Burpee Broad Jump3r

Fast

3:30

Avg

4:35

Slow

6:12

Row3r

Fast

4:58

Avg

5:17

Slow

5:29

Farmers Carry3r

Fast

2:11

Avg

2:28

Slow

2:52

Sandbag Lunges3r

Fast

5:00

Avg

6:10

Slow

7:49

Wall Balls3r

Fast

4:42

Avg

5:50

Slow

8:05

Roxzone

Roxzone Time3r

Fast

8:15

Avg

10:16

Slow

12:40

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	5:00	5:46	6:47	3
Run 2	5:26	5:34	5:40	3
Run 3	5:52	6:05	6:20	3
Run 4	5:47	6:06	6:19	3
Run 5	6:11	6:19	6:29	3
Run 6	6:01	6:08	6:16	3
Run 7	5:55	6:09	6:25	3
Run 8	4:43	6:33	7:32	3
Run Total	45:23	48:39	50:51	3
Best Run	4:43	5:20	5:40	3
Workout Splits
SkiErg	4:47	5:08	5:42	3
Sled Push	3:00	4:42	6:09	3
Sled Pull	6:13	7:53	9:12	3
Burpee Broad Jump	3:30	4:35	6:12	3
Row	4:58	5:17	5:29	3
Farmers Carry	2:11	2:28	2:52	3
Sandbag Lunges	5:00	6:10	7:49	3
Wall Balls	4:42	5:50	8:05	3
Roxzone
Roxzone Time	8:15	10:16	12:40	3