🇧🇪Valentin Delfosse
BEL
3 races|1 division|2 seasons|HYROX
Station Profile
Race History
Performance Over Time
Split Analysis
Running Splits
Run 13r
Fast
2:45
Avg
3:57
Slow
4:54
Run 23r
Fast
3:25
Avg
3:34
Slow
3:44
Run 33r
Fast
3:43
Avg
3:50
Slow
4:01
Run 43r
Fast
3:45
Avg
3:48
Slow
3:53
Run 53r
Fast
3:49
Avg
3:54
Slow
4:03
Run 63r
Fast
3:41
Avg
3:46
Slow
3:56
Run 73r
Fast
3:40
Avg
3:44
Slow
3:50
Run 83r
Fast
4:03
Avg
4:06
Slow
4:14
Run Total3r
Fast
30:23
Avg
30:40
Slow
31:06
Best Run3r
Fast
3:25
Avg
3:34
Slow
3:44
Workout Splits
SkiErg3r
Fast
3:56
Avg
3:57
Slow
3:58
Sled Push3r
Fast
2:00
Avg
2:06
Slow
2:13
Sled Pull3r
Fast
3:17
Avg
3:24
Slow
3:40
Burpee Broad Jump3r
Fast
5:01
Avg
5:05
Slow
5:12
Row3r
Fast
4:18
Avg
4:25
Slow
4:34
Farmers Carry3r
Fast
1:52
Avg
2:42
Slow
3:55
Sandbag Lunges3r
Fast
4:13
Avg
5:23
Slow
7:40
Wall Balls3r
Fast
6:03
Avg
6:26
Slow
6:55
Roxzone
Roxzone Time3r
Fast
5:16
Avg
6:03
Slow
7:02
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:45 | 3:57 | 4:54 | 3 |
| Run 2 | 3:25 | 3:34 | 3:44 | 3 |
| Run 3 | 3:43 | 3:50 | 4:01 | 3 |
| Run 4 | 3:45 | 3:48 | 3:53 | 3 |
| Run 5 | 3:49 | 3:54 | 4:03 | 3 |
| Run 6 | 3:41 | 3:46 | 3:56 | 3 |
| Run 7 | 3:40 | 3:44 | 3:50 | 3 |
| Run 8 | 4:03 | 4:06 | 4:14 | 3 |
| Run Total | 30:23 | 30:40 | 31:06 | 3 |
| Best Run | 3:25 | 3:34 | 3:44 | 3 |
| Workout Splits | ||||
| SkiErg | 3:56 | 3:57 | 3:58 | 3 |
| Sled Push | 2:00 | 2:06 | 2:13 | 3 |
| Sled Pull | 3:17 | 3:24 | 3:40 | 3 |
| Burpee Broad Jump | 5:01 | 5:05 | 5:12 | 3 |
| Row | 4:18 | 4:25 | 4:34 | 3 |
| Farmers Carry | 1:52 | 2:42 | 3:55 | 3 |
| Sandbag Lunges | 4:13 | 5:23 | 7:40 | 3 |
| Wall Balls | 6:03 | 6:26 | 6:55 | 3 |
| Roxzone | ||||
| Roxzone Time | 5:16 | 6:03 | 7:02 | 3 |