🇮🇳Usha Rao

IND

3 races|3 divisions|1 season|HYROX PRO, HYROX DOUBLES, HYROX TEAM RELAY

HYROX DOUBLESMixed

1:17:15

Bangkok 2026 · Mar 2026

Top 50%#52,796 / 150,745

🇹🇭BangkokMar 26

1:17:15#240

Avg 1:17:15·1 race

HYROX TEAM RELAYMixed

1:31:21

Mumbai 2025 · Sep 2025

#9,380 / 12,808

🇮🇳MumbaiSep 25

1:31:21#31

Avg 1:31:21·1 race

HYROX PROWomen

1:38:41

Bengaluru 2026 · Apr 2026

#18,174 / 23,823

🇮🇳BengaluruApr 26

1:38:41#12

Avg 1:38:41·1 race

Station Profile

vs 69,455 peers (1:09:36–1:25:04)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+19.4%

Weaknesses

Wall Balls-46.1%

Burpees-27.3%

Sled Push-22.6%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇳BengaluruPRO	HYROX PRO	Apr 2026	1:38:41	#12	#5
🇹🇭BangkokDOUBLES	HYROX DOUBLES	Mar 2026	1:17:15	#240	#58
🇮🇳MumbaiTEAM RELAY	HYROX TEAM RELAY	Sep 2025	1:31:21	#31	--

Performance Over Time

HYROX TEAM RELAY

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 13r

Fast

2:31

Avg

4:30

Slow

6:04

Run 23r

Fast

3:45

Avg

4:35

Slow

5:01

Run 33r

Fast

4:03

Avg

5:07

Slow

5:48

Run 43r

Fast

3:54

Avg

4:53

Slow

5:29

Run 53r

Fast

3:57

Avg

5:00

Slow

5:37

Run 63r

Fast

3:59

Avg

4:58

Slow

5:29

Run 73r

Fast

4:06

Avg

4:53

Slow

5:28

Run 83r

Fast

5:06

Avg

6:22

Slow

8:13

Run Total3r

Fast

34:50

Avg

40:17

Slow

43:12

Best Run3r

Fast

3:45

Avg

4:35

Slow

5:01

Workout Splits

SkiErg3r

Fast

4:37

Avg

5:18

Slow

5:45

Sled Push3r

Fast

2:33

Avg

4:47

Slow

6:03

Sled Pull3r

Fast

4:20

Avg

6:08

Slow

8:36

Burpee Broad Jump3r

Fast

4:12

Avg

5:43

Slow

6:42

Row3r

Fast

4:45

Avg

5:17

Slow

5:40

Farmers Carry3r

Fast

1:54

Avg

2:15

Slow

2:57

Sandbag Lunges3r

Fast

3:28

Avg

4:34

Slow

5:43

Wall Balls3r

Fast

6:23

Avg

7:14

Slow

7:59

Roxzone

Roxzone Time3r

Fast

6:41

Avg

7:32

Slow

9:11

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:31	4:30	6:04	3
Run 2	3:45	4:35	5:01	3
Run 3	4:03	5:07	5:48	3
Run 4	3:54	4:53	5:29	3
Run 5	3:57	5:00	5:37	3
Run 6	3:59	4:58	5:29	3
Run 7	4:06	4:53	5:28	3
Run 8	5:06	6:22	8:13	3
Run Total	34:50	40:17	43:12	3
Best Run	3:45	4:35	5:01	3
Workout Splits
SkiErg	4:37	5:18	5:45	3
Sled Push	2:33	4:47	6:03	3
Sled Pull	4:20	6:08	8:36	3
Burpee Broad Jump	4:12	5:43	6:42	3
Row	4:45	5:17	5:40	3
Farmers Carry	1:54	2:15	2:57	3
Sandbag Lunges	3:28	4:34	5:43	3
Wall Balls	6:23	7:14	7:59	3
Roxzone
Roxzone Time	6:41	7:32	9:11	3